M&M’s Peanut Chocolate Candies – Nutritional Information and Ingredients Breakdown
M&M’s Peanut Chocolate Candies are a beloved treat from Mars Snackfood, offering a delightful combination of crunchy peanuts, creamy chocolate, and a colorful candy shell. These candies are an ideal snack for those seeking a quick energy boost, thanks to their balanced nutritional profile, which includes a mix of healthy fats, carbohydrates, and essential vitamins and minerals. Below is a comprehensive breakdown of the ingredients and nutritional content of M&M’s Peanut Chocolate Candies.
Ingredients Information
- Peanuts
- Milk Chocolate (Sugar, Cocoa Butter, Chocolate, Nonfat Milk, Milk Fat, Lactose, Lecithin [Soy], PGPR [Emulsifier])
- Sugar
- Cornstarch
- Dextrin
- Color Additives (such as Red 40, Yellow 5, Blue 1, etc.)
Nutritional Information per 100g
| Nutrient | Amount |
|---|---|
| Energy | 515 kcal |
| Protein | 9.57 g |
| Total Fat | 26.13 g |
| Saturated Fat | 10.169 g |
| Carbohydrates | 60.48 g |
| Sugars | 50.75 g |
| Dietary Fiber | 3.7 g |
| Calcium | 102 mg |
| Iron | 1.16 mg |
| Magnesium | 69 mg |
| Phosphorus | 190 mg |
| Potassium | 347 mg |
| Sodium | 50 mg |
| Zinc | 1.76 mg |
| Copper | 0.505 mcg |
| Manganese | 0.664 mg |
| Selenium | 4.1 mcg |
| Vitamin C | 0 mg |
| Thiamine (Vitamin B1) | 0.063 mg |
| Riboflavin (Vitamin B2) | 0.106 mg |
| Niacin (Vitamin B3) | 3.362 mg |
| Vitamin B6 | 0.09 mg |
| Folate (Vitamin B9) | 55 mcg |
| Vitamin B12 | 0.32 mcg |
| Vitamin A | 22 mcg |
| Vitamin E | 2.85 mg |
| Vitamin D2 | 0 mcg |
Allergen Information
M&M’s Peanut Chocolate Candies contain peanuts, milk, and soy. They may also contain traces of other tree nuts and wheat. Individuals with allergies to any of these ingredients should exercise caution.
Dietary Preferences
- Vegetarian-Friendly: Suitable for vegetarians as the candy does not contain animal-derived gelatin or other non-vegetarian ingredients.
- Gluten-Free: The candy does not contain gluten-based ingredients; however, cross-contamination is possible, so it may not be safe for those with gluten sensitivities.
- Non-Vegan: Contains milk-derived ingredients (milk chocolate, milk fat, and nonfat milk) and may not be suitable for vegans.
Advice
M&M’s Peanut Chocolate Candies make for a convenient and satisfying snack on-the-go, perfect for satisfying sweet cravings while offering a modest amount of protein and healthy fats from the peanuts. However, due to their high sugar and calorie content, they should be enjoyed in moderation, especially for those keeping an eye on their daily caloric intake.
Conclusion
M&M’s Peanut Chocolate Candies are a vibrant and indulgent treat that brings together the savory crunch of peanuts and the smooth, creamy sweetness of milk chocolate. Whether you’re looking for an afternoon pick-me-up or a fun treat to share at a gathering, these candies provide a delightful blend of flavor and texture, along with essential nutrients like protein, calcium, magnesium, and vitamins. Keep in mind that they are high in sugar, so it’s best to enjoy them as part of a balanced diet.
