Banana Bread with Margarine: A Delicious and Nutritious Treat
If you’re craving a moist, flavorful bread that combines the natural sweetness of bananas with the rich texture of margarine, this Banana Bread recipe is the perfect option. Ideal for breakfast, snack time, or a cozy dessert, this bread provides a satisfying balance of nutrients and energy to fuel your day. Here’s everything you need to know about the ingredients, their nutritional benefits, and a few tips for preparation.
Ingredients Information
The Banana Bread with Margarine is made with simple, wholesome ingredients that create a soft, delicious loaf. These include ripe bananas for natural sweetness, margarine for a rich texture, and a few pantry staples like flour, sugar, and baking powder. The result is a comforting and satisfying bread, perfect for any occasion.
Nutritional Information
Each serving of Banana Bread provides the following nutritional breakdown:
| Nutrient | Amount per serving |
|---|---|
| Energy | 326 kcal |
| Protein | 4.3 g |
| Total Fat | 10.5 g |
| Saturated Fat | 2.24 g |
| Carbohydrates | 54.6 g |
| Fiber | 1.1 g |
| Sugar | 0.0 g |
| Calcium | 21.0 mg |
| Iron | 1.4 mg |
| Magnesium | 14.0 mg |
| Phosphorus | 58.0 mg |
| Potassium | 134.0 mg |
| Sodium | 302.0 mg |
| Zinc | 0.35 mg |
| Copper | 0.072 mcg |
| Manganese | 0.209 mg |
| Selenium | 12.1 mcg |
| Vitamin C | 1.7 mg |
| Thiamine (Vitamin B1) | 0.172 mg |
| Riboflavin (Vitamin B2) | 0.2 mg |
| Niacin (Vitamin B3) | 1.446 mg |
| Vitamin B6 | 0.15 mg |
| Folate | 11.0 mcg |
| Vitamin B12 | 0.1 mcg |
| Vitamin A | 106.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
This nutritional profile shows that the Banana Bread with Margarine is a great source of carbohydrates for energy, as well as some essential vitamins and minerals. The bread also contains a moderate amount of fat, primarily from the margarine used in the recipe, which helps achieve its tender, moist texture.
Allergen Information
This Banana Bread recipe contains common allergens such as:
- Gluten (from the flour)
- Soy (from the margarine)
Be sure to check the ingredients in the margarine, as different brands may have varying allergens. If you are making the bread for individuals with food allergies or sensitivities, consider using a gluten-free flour blend and margarine without soy.
Dietary Preferences
This recipe is suitable for those following a standard diet and provides moderate protein and healthy fats. However, it is not vegan, as it includes margarine (which may contain dairy) and potentially other animal-based ingredients depending on the brand of margarine used.
If you are looking for a vegan version, you can substitute the margarine with a plant-based butter alternative and ensure your baking powder and other ingredients are vegan-friendly.
Preparation Tips
To ensure the best results, here are a few tips for preparing this Banana Bread:
- Ripe Bananas: The riper your bananas, the sweeter and more flavorful your bread will be. Overripe bananas work especially well for this recipe.
- Avoid Overmixing: Mix the batter until just combined to avoid a dense loaf. Overmixing can cause the bread to become tough.
- Check for Doneness: Every oven is different, so start checking the bread with a toothpick around 50 minutes into baking. If it comes out clean, the bread is done!
- Cooling: Allow the bread to cool for at least 15 minutes before slicing. This helps the flavors set and prevents the bread from crumbling.
Conclusion
This Banana Bread with Margarine is not only a delicious treat but also a source of essential nutrients like potassium, iron, and B vitamins. Whether enjoyed with a cup of coffee, as a quick breakfast, or as an afternoon snack, it’s a versatile and satisfying recipe. Keep in mind the allergen and dietary information to tailor the recipe to your needs. With its comforting flavors and easy preparation, this Banana Bread will surely become a favorite in your baking repertoire.
