Chicken Thigh Meat (Cooked, Skinless, Boneless) with Added Solution
Description:
This tender, flavorful chicken thigh meat is carefully prepared from skinless, boneless dark meat cuts, cooked to perfection and enhanced with an added solution for optimal moisture and tenderness. It’s a versatile ingredient that brings a rich, savory taste to a wide range of dishes, from hearty stews to quick weeknight meals.
Nutritional Information (per 100g serving):
| Nutrient | Amount |
|---|---|
| Energy | 164 kcal |
| Protein | 23.0 g |
| Total Fat | 7.96 g |
| Saturated Fat | 2.04 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 12.0 mg |
| Iron | 1.07 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 203.0 mg |
| Potassium | 290.0 mg |
| Sodium | 197.0 mg |
| Zinc | 1.86 mg |
| Copper | 0.052 mcg |
| Manganese | 0.017 mg |
| Selenium | 27.2 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 6.33 mg |
| Vitamin B6 | 0.308 mg |
| Folate (B9) | 4.0 mcg |
| Vitamin B12 | 0.34 mcg |
| Vitamin A | 8.0 mcg |
| Vitamin E | 0.24 mg |
| Vitamin D2 | 0.3 mcg |
Allergen Information:
This chicken thigh meat does not contain common allergens such as gluten, dairy, or eggs. However, it does contain added sodium from the solution, which may affect individuals sensitive to salt. Always check product labels if you’re purchasing pre-prepared versions to ensure there are no additional allergens present.
Dietary Preferences:
- High in Protein: A great choice for those following high-protein diets, such as keto or low-carb diets.
- Low Carbohydrate: Perfect for those managing blood sugar levels or those on a diabetic-friendly diet.
- No Carbs/Fiber: Ideal for individuals following a zero-carb or carnivore diet.
- Gluten-Free: Naturally gluten-free, making it a great option for those with gluten sensitivities or celiac disease.
- Low Sugar: This meat contains no sugar, making it suitable for those managing sugar intake or following a low-sugar diet.
Cooking Tips:
Chicken thigh meat is wonderfully versatile and lends itself well to grilling, pan-searing, or slow-cooking. Its rich flavor and moist texture make it a fantastic base for hearty dishes like curries, chicken soups, and pasta dishes. For best results, cook the chicken on medium heat to retain its moisture while developing a delicious golden-brown exterior.
Conclusion:
Chicken thigh meat is an essential pantry staple for anyone seeking a nutritious, protein-packed ingredient that is quick to cook, versatile in flavor, and rich in essential vitamins and minerals. Its minimal carbohydrate content and abundance of healthy fats and protein make it an excellent choice for many dietary needs, whether you’re prepping a family dinner or looking to add depth to a complex recipe.
