Molokhia Soup Recipe

Molokhia,  is a popular dish in many Middle Eastern and North African countries. This leafy green vegetable is known for its health benefits and its unique, slightly viscous texture when cooked. This recipe details how to prepare a traditional Molokhia soup, rich in flavor and nutrients. The recipe is divided into different sections including ingredients, preparation instructions, and nutritional information.

Table of Contents

1. Introduction
2. Ingredients
3. Instructions
4. Nutritional Information
5. Conclusion

Introduction

Molokhia has been a staple in the diets of people in Egypt, Lebanon, and other regions for centuries. Known for its characteristic texture and flavor, Molokhia soup is not only delicious but also highly nutritious, boasting significant amounts of vitamins A and C, calcium, and fiber. Molokhia is often served with rice and a protein source like chicken or lamb.

Ingredients

Instructions

Step 1: Prepare the Chicken Broth

1. Cook the Chicken: In a large pot, add the chicken, bay leaves, cinnamon stick, one teaspoon of salt, and one chopped onion. Cover with 6 cups of water and bring to a boil. Reduce the heat and simmer for about 40-50 minutes or until the chicken is fully cooked.
2. Skim Foam: As the chicken cooks, skim off any foam or impurities that rise to the surface.
3. Shred the Chicken: Once the chicken is done, remove it from the pot. Let it cool slightly, then shred the meat into bite-sized pieces. Set aside.
4. Reserve the Broth: Strain the broth and set it aside for later use.

Step 2: Prepare the Molokhia

1. Wash the Molokhia: If using fresh Molokhia leaves, rinse them thoroughly and chop finely. If using frozen Molokhia, thaw it beforehand.
2. Sauté Garlic and Coriander: In a large pan, heat 2 tablespoons of vegetable oil over medium heat. Add minced garlic and sauté for about 2-3 minutes until fragrant.
3. Add Spices: Add the ground coriander, cumin, black pepper, and salt to the garlic. Stir for another minute to release the aroma of the spices.
4. Cook the Molokhia: Add the chopped Molokhia leaves (or thawed frozen Molokhia) to the pan and cook on low heat. Stir occasionally and cook for about 5-7 minutes. The leaves will turn into a slimy texture as they cook.

Step 3: Combine the Soup

1. Add the Broth: Slowly add the reserved chicken broth to the cooked Molokhia leaves. Stir well to combine and bring to a gentle simmer. Cook for an additional 10-15 minutes on low heat.
2. Add Chicken: Add the shredded chicken into the Molokhia soup. Stir to mix everything together.
3. Adjust Seasoning: Taste the soup and adjust the seasoning with more salt, pepper, and lemon juice, if desired.
4. Optional: Add Heat: For an extra kick, you can add a chopped red chili pepper at this stage or a dash of cayenne pepper.

Step 4: Serve

1. Serve with Rice: Molokhia soup is often served over white rice. Ladle the soup over the rice and enjoy the rich flavors.
2. Garnish: Garnish with lemon wedges or fresh coriander leaves.

Nutritional Information

Per Serving (Assumes 8 Servings)

Note: Nutritional values may vary depending on the exact ingredients used.

Conclusion

Molokhia soup is a hearty, nutritious dish that’s perfect for family dinners. The combination of tender chicken, aromatic spices, and the unique texture of the Molokhia leaves creates a comforting and satisfying meal. Paired with rice, it offers a perfect balance of protein, carbs, and essential nutrients. Whether you’re enjoying it for its traditional flavors or exploring new cuisines, Molokhia soup is sure to become a favorite in your recipe repertoire.