Mom’s Navy Bean Soup 🍲
Cook Time: 3 hours
Prep Time: 1 hour 10 minutes
Total Time: 4 hours 10 minutes
Servings: Varies
Description:
Indulge in the heartwarming flavors of Mom’s Navy Bean Soup! This recipe is a treasure trove of wholesome goodness, perfect for those seeking a delicious and nutritious meal. With its rich blend of navy beans, vegetables, and aromatic spices, every spoonful promises comfort and satisfaction. Whether you’re a vegan enthusiast, health-conscious eater, or simply craving a nourishing bowl of soup, Mom’s Navy Bean Soup is sure to delight your taste buds and warm your soul.
Recipe Category:
Low Protein
Keywords:
Vegan, Low Cholesterol, Healthy, Weeknight
Ingredients:
| Ingredient | Quantity |
|---|---|
| Navy beans | 2 cups |
| Water | 8 cups |
| Carrots | 4, sliced |
| Onions | 3, chopped |
| Garlic | 2 cloves |
| Celery leaves | 5 stalks |
| Bell pepper | 1, diced |
| Bay leaves | 1 |
| Tomato sauce | 1 cup |
| Ground cloves | 1/4 tsp |
| Mustard powder | 1/2 tsp |
| Chili powder | 1/2 tsp |
| Black pepper | 1/2 tsp |
| Thyme | 1/2 tsp |
| Parsley flakes | 1/2 tsp |
| Salt | 1 tsp |
| Tabasco sauce | 1/2 tsp |
| Barley | 2 tbsp |
| Miso | 1 tbsp |
Nutrition Facts (per serving):
- Calories: 169.1
- Fat: 1g
- Saturated Fat: 0.2g
- Cholesterol: 0mg
- Sodium: 807.5mg
- Carbohydrates: 34.1g
- Fiber: 10.8g
- Sugar: 8.9g
- Protein: 8g
Recipe Instructions:
-
Prepare the Beans:
- Wash and pick over the navy beans to remove any debris.
- Cover the beans with water and soak overnight. Alternatively, you can boil them for 10 minutes and let them sit for an hour.
-
Cook the Beans:
- Discard the soaking water and rinse the beans thoroughly.
- Place the rinsed beans in a large soup pot.
- Add 8 cups of water to the pot and bring it to a boil.
- Once boiling, cover the pot tightly and reduce the heat to a low simmer.
-
Prepare the Vegetables:
- While the beans are simmering, prepare the vegetables.
- In a non-stick pan, sauté the chopped onions in balsamic vinegar until caramelized, which may take some time on low heat.
- Add the minced garlic, celery leaves, and diced bell pepper to the pan.
- Continue sautéing the vegetables, adding more liquid (such as water or vegetable broth) as necessary to prevent sticking.
-
Combine Ingredients:
- Once the vegetables have cooked down somewhat, add them to the simmering beans in the pot.
- Stir in the tomato sauce, ground cloves, mustard powder, chili powder, black pepper, thyme, parsley flakes, salt, Tabasco sauce, and barley.
-
Simmer the Soup:
- Stir in the miso paste and allow the soup to simmer for an additional 1 to 2 hours, depending on your preference and readiness to eat.
- As the soup simmers, the flavors will meld together beautifully, creating a rich and aromatic broth.
-
Serve and Enjoy:
- Once the soup has simmered to perfection, remove the bay leaves.
- Ladle the Mom’s Navy Bean Soup into bowls and serve piping hot.
- Garnish with fresh parsley or a drizzle of olive oil, if desired.
- Serve alongside crusty bread or a side salad for a complete and satisfying meal.
-
Storage:
- Store any leftovers in an airtight container in the refrigerator for up to 3-4 days.
- Mom’s Navy Bean Soup also freezes well, so you can portion it out and freeze for later enjoyment.
Indulge in the comforting flavors of Mom’s Navy Bean Soup, a hearty and wholesome dish that’s perfect for any occasion. Whether you’re cooking for a cozy night in or sharing with loved ones, this recipe is sure to become a family favorite. Enjoy the nourishing goodness of this homemade soup and savor each spoonful! 🥣🌿
