Monkfish Tail with Olives Recipe
Category: Main Dishes
Servings: 4
Ingredients
| Ingredient | Quantity |
|---|---|
| Monkfish (Rana pescatrice) | 850g |
| Piccadilly Tomatoes | 500g |
| Garlic | 1 clove |
| Extra Virgin Olive Oil | 50g |
| Taggiasca Olives | 180g |
| Fresh Basil | 4 leaves |
| Black Pepper | To taste |
| Fine Salt | To taste |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | ~280 kcal |
| Protein | ~35g |
| Carbohydrates | ~10g |
| Fat | ~12g |
| Fiber | ~3g |
| Sodium | ~320mg |
Instructions
For this delightful Monkfish Tail with Olives, begin by washing and cutting the Piccadilly tomatoes into wedges. These small, juicy tomatoes will bring a natural sweetness and freshness to the dish.
Next, prepare the monkfish. Rinse the fish under cold running water to clean it. Slice the fish into 3-4 cm thick slices, keeping the central bone for added flavor during cooking. If preferred, you can carefully remove the bone with a sharp knife and cut the fish into smaller pieces for a more bite-sized approach.
In a non-stick skillet, heat the extra virgin olive oil over medium heat. Add the unpeeled garlic clove to the oil and let it infuse the oil with its rich aroma. As the oil heats up, add the tomato wedges, seasoning with salt and black pepper. Let the tomatoes cook for a few minutes until they begin to soften and release their juices, creating a simple and delicious sauce.
Once the tomatoes have started breaking down, add the monkfish slices to the skillet. Season the fish with a pinch of salt and black pepper, then cover the pan with a lid to allow the fish to cook gently in the tomato sauce. The monkfish will absorb the rich flavors of the tomatoes and olive oil, becoming tender and flavorful.
Towards the end of the cooking time, sprinkle in the fresh basil leaves. These aromatic herbs will elevate the dish, giving it a vibrant and fragrant finish. Let the fish cook for a few more minutes until it is perfectly tender and infused with all the delicious flavors.
Finally, just before serving, add the Taggiasca olives to the skillet, giving the dish a savory and briny bite that pairs beautifully with the mild fish and sweet tomatoes. Serve the monkfish with olives while hot, and enjoy this Mediterranean-inspired meal.
This simple yet elegant recipe for Monkfish Tail with Olives will delight your taste buds with its harmonious blend of fresh ingredients, making it a perfect choice for a hearty dinner. The olive-infused tomato sauce enhances the fish, making each bite a flavorful experience.
