Mooli Makki Roti Recipe – A Wholesome Indian Breakfast Delight
Mooli Makki Roti, a delightful and flavorful traditional Indian breakfast dish, combines the natural goodness of grated radish (mooli) with the nutty, slightly sweet flavor of cornmeal (makki atta). This hearty, vegetarian roti is a nourishing way to kickstart your day, offering a rich combination of textures, tastes, and a touch of spice, making it a perfect accompaniment to a hot cup of masala chai.
In this recipe, the earthy flavors of radish and moong sprouts are complemented by the freshness of spring onions and a hint of green chili. When paired with a generous smear of coriander-mint chutney and a topping of fresh vegetables, this dish transforms into a well-balanced meal that’s not only delicious but also packed with nutrients.
Ingredients
Here’s a breakdown of the ingredients you’ll need to make this vibrant and delicious Mooli Makki Roti:
| Ingredient | Quantity |
|---|---|
| Mooli/Mullangi (Radish), grated | 500 grams |
| Corn Flour (Makki Atta) | 2 cups |
| Green Moong Sprouts | A handful |
| Spring Onions (Bulb & Greens) | 2, sliced |
| Coriander (Dhania) Leaves, chopped | 1/4 cup |
| Green Chili Paste | 2 to 3 teaspoons |
| Fresh Ginger, grated | 1 inch piece |
| Salt | To taste |
| Sunflower Oil | As needed |
| Green Chutney (Coriander & Mint) | As needed |
| Avocado, sliced | As required |
| Spinach Leaves (Palak) or other salad leaves | As required |
| Red Bell Pepper (Capsicum), sliced | A few slices |
| Purple Cabbage | As required |
| Mooli/Mullangi (Radish), thinly sliced | 1/2 of one radish |
Preparation Time: 25 minutes
Cooking Time: 30 minutes
Total Time: 55 minutes
Servings: 6
Cuisine: Indian
Course: Indian Breakfast
Diet: Vegetarian
Instructions
Making Mooli Makki Roti is an easy process with a series of simple steps that result in a crisp, savory, and utterly satisfying breakfast option. Here’s how to make it:
1. Prepare the Dough:
In a large mixing bowl, add the grated radish (mooli), green moong sprouts, sliced spring onions (both bulbs and greens), grated ginger, green chili paste, chopped coriander leaves, and salt. Mix all the ingredients together thoroughly using a spatula. You’ll notice that the radish releases moisture as you mix, which will help bind the dough.
2. Incorporate the Makki Atta:
Gradually add the corn flour (makki atta) to the mixture. Start by adding it little by little and mixing continuously. The moisture in the radish should be enough to bind the dough without adding water. The mixture might seem crumbly at first, but don’t worry – this is normal. Set the dough aside to rest for 15 to 20 minutes. This resting time allows the flour to absorb the moisture from the radish, making the dough easier to work with.
3. Prepare the Rolling Surface:
While the dough rests, cut a piece of greaseproof paper to fit the size of your pan or tava (griddle). Smear a little oil on the paper to prevent the dough from sticking.
4. Shape the Roti:
After the dough has rested, take a fistful of dough and roll it into a ball. Place the ball in the center of the prepared greaseproof paper. Using your fingers, gently flatten the dough into a round, even shape, as thin or thick as you prefer. If the dough is sticking to your fingers, lightly grease them with oil to make the shaping process easier.
5. Cook the Roti:
Heat a tava (flat griddle) over medium heat and lightly oil the surface with a paper towel. Once the tava is hot, carefully transfer the shaped dough onto it, with the greaseproof paper facing up. Let it cook for about a minute, or until the paper starts to peel away easily. Gently remove the paper and flip the roti over. Drizzle a little more oil on top and cook until both sides are golden and crispy, about 3–4 minutes per side.
6. Serve and Enjoy:
Once the roti is crispy and golden, transfer it to a serving plate. Smear a layer of fresh coriander-mint chutney on top for a burst of flavor. Top with a selection of fresh salad vegetables, such as sliced avocado, spinach leaves (palak), red bell pepper, purple cabbage, and thinly sliced radish. This adds freshness and crunch to your meal, making it even more satisfying.
7. Serving Suggestions:
Enjoy your flavorful Mooli Makki Roti with a hot cup of masala chai or your favorite herbal tea. This combination is not only delicious but also makes for a wholesome breakfast that will keep you energized throughout the morning.
Tips for Perfect Mooli Makki Roti:
- Radish Moisture: The amount of moisture in radishes can vary. If your dough is too dry, you can sprinkle a small amount of water or add more oil to the dough.
- Greaseproof Paper Trick: Using greaseproof paper helps shape the dough easily and prevents it from sticking to your fingers. You can also use a plastic sheet or parchment paper if needed.
- Making the Roti Thicker or Thinner: Adjust the thickness of your roti based on your preference. A thicker roti will be more filling, while a thinner one will be crispier.
- Tava Temperature: Ensure that the tava is at medium heat to avoid burning the roti. Cooking on a lower flame can help cook the roti more evenly.
Health Benefits:
- Mooli (Radish): Radish is rich in fiber and antioxidants, supporting digestive health and detoxification. It also contains vitamin C, which boosts immunity.
- Corn Flour (Makki Atta): Corn flour is a gluten-free alternative, making this recipe suitable for those with gluten sensitivity. It is also high in complex carbohydrates, providing a steady energy release.
- Green Moong Sprouts: These sprouts are a powerhouse of protein, vitamins, and minerals, making them excellent for boosting energy and aiding digestion.
- Spring Onions and Coriander: These ingredients not only add fresh flavors but are also known for their detoxifying properties and ability to improve skin health.
Nutritional Information (per serving):
| Nutrient | Amount per Serving |
|---|---|
| Calories | 160 kcal |
| Protein | 5 g |
| Carbohydrates | 30 g |
| Fiber | 4 g |
| Fat | 3 g |
| Saturated Fat | 0.5 g |
| Sodium | 200 mg |
| Vitamin C | 15% of the daily value |
| Iron | 10% of the daily value |
This Mooli Makki Roti recipe is not only a tasty and nutritious breakfast option, but it also makes a great snack or light meal at any time of the day. The addition of fresh vegetables and chutney elevates it to a whole new level, offering a variety of flavors and textures in every bite. So go ahead and treat yourself to this Indian classic that’s sure to leave you satisfied and ready to take on the day!
