Mooli Paratha Recipe – Indian Flatbread with Radish
Mooli Paratha is a traditional Indian flatbread hailing from Gujarat, made from whole wheat flour and flavored with grated radish. Infused with cumin, coriander, and green chillies, this soft, flavorful flatbread is perfect for breakfast, lunch, or dinner. The unique feature of this recipe is incorporating the radish directly into the dough, making it not only easier to prepare but also infusing the paratha with a delicate, aromatic taste. If you love experimenting with flavors, Mooli Paratha is sure to become a favorite in your kitchen.
Cuisine: Gujarati Recipes
Course: Main Course
Diet: Vegetarian
Ingredients
| Ingredients | Quantity |
|---|---|
| Whole Wheat Flour | 2 cups |
| Mooli/Mullangi (Radish) | 3 medium-sized radishes, grated (approximately 2 cups) |
| Green Chillies | 2, finely chopped |
| Cumin Powder (Jeera) | 2 teaspoons |
| Turmeric Powder (Haldi) | 1 teaspoon |
| Coriander Leaves (Dhania) | 2 sprigs |
| Salt | To taste |
| Oil | For cooking and kneading the dough |
Preparation Time: 5 minutes
Cooking Time: 40 minutes
Yield: 15 Mooli Parathas
Instructions
-
Cook the Mooli (Radish):
Start by heating 1 teaspoon of oil in a stir-fry pan over medium heat. Add the grated radish to the pan and sprinkle a pinch of salt. Stir and sauté the radish until it softens, releasing its moisture. This should take about 5 minutes. Once softened, remove the pan from the heat and allow the radish to cool completely. -
-
Prepare the Dough:
In a large mixing bowl, combine the cooled radish, whole wheat flour, chopped green chillies, cumin powder, turmeric powder, coriander leaves, and salt to taste. The radish will release moisture, so you may not need to add much water while kneading the dough. Add a small amount of water, a little at a time, until the dough comes together. -
Knead the Dough:
Begin kneading the ingredients into a smooth and soft dough. Once the dough is formed, add a teaspoon of oil and knead it again. This helps to make the dough non-sticky and easy to work with. Knead for 3 to 4 minutes to ensure it is well combined. -
Shape the Dough:
Preheat your iron skillet or tawa over medium heat. Divide the dough into 15 equal portions. Roll each portion into a ball, then flatten it with the palm of your hand. Dust the flattened dough ball with some dry flour and roll it out into a thin circle, approximately 6 inches in diameter. -
Cook the Parathas:
Once the dough is rolled out, place it onto the preheated skillet. Cook for about 1-2 minutes on each side until you see small golden brown spots. Flip the paratha, apply a small amount of oil, and cook the other side, pressing gently with a spatula to ensure even cooking. Repeat with the remaining dough portions. -
Serve:
Once all the parathas are cooked, serve them hot with your favorite side dishes like yogurt, pickles, or curry.
Tips and Variations:
- Radish Moisture: If you find the dough too sticky after adding the radish, you can adjust by adding a little more flour or let the dough rest for a few minutes to allow the moisture to absorb.
- Spices: Adjust the amount of green chilies and cumin powder to suit your spice preference. You can also add a pinch of garam masala or ajwain (carom seeds) for an additional flavor twist.
- Storage: These parathas are great for meal prepping. Store leftover parathas in an airtight container and reheat them on a tawa or in a microwave before serving.
Mooli Paratha is not only a delicious and hearty meal but also packed with the goodness of radish, which is high in fiber, vitamins, and minerals. It’s an easy-to-make dish that’s sure to delight everyone at the table with its soft texture and aromatic flavors. Whether served as part of a festive meal or a simple family dinner, Mooli Paratha is a must-try recipe that brings the essence of traditional Gujarati cuisine into your home.
