Paasi Paruppu Beans Poriyal Recipe – Moong Dal & French Beans Stir Fry
Indulge in the vibrant flavors of South India with this delightful Paasi Paruppu Beans Poriyal, a tantalizing stir fry that perfectly marries the goodness of yellow moong dal with the freshness of finely chopped French beans. This healthy, diabetic-friendly side dish not only adds a splash of color to your plate but also bursts with nutritional benefits, making it a perfect accompaniment to your South Indian meals.
Ingredients
| Ingredient | Quantity |
|---|---|
| Green beans (French Beans), chopped | 500 grams |
| Yellow Moong Dal (Split), soaked | 1/2 cup |
| Green Chilli, finely chopped | 1 |
| Fresh coconut, grated | 2-1/2 tablespoons |
| Mustard seeds | 1 teaspoon |
| Dry Red Chillies | 2 |
| Curry leaves | 1 sprig |
| Asafoetida (hing) | 1 pinch |
| Sunflower Oil | 2 teaspoons |
| Salt | To taste |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 150 |
| Protein | 7 grams |
| Carbohydrates | 22 grams |
| Dietary Fiber | 6 grams |
| Fat | 5 grams |
| Sodium | 50 mg |
Preparation Time
| Activity | Time (mins) |
|---|---|
| Preparation | 20 |
| Cooking | 15 |
| Total | 35 |
Servings
| Number of Servings | 4 |
Course
| Type | Side Dish |
Cuisine
| Type | South Indian Recipes |
Dietary Information
| Diet Type | Diabetic Friendly |
Instructions
To embark on your culinary adventure with Paasi Paruppu Beans Poriyal, start by washing the yellow moong dal thoroughly, then soak it in water for approximately 15 minutes. While the dal is soaking, prepare the French beans by cleaning and finely chopping them; set aside for later use.
In a heavy-bottomed pan, heat the sunflower oil over medium flame. Once the oil is hot, add the mustard seeds and dry red chillies, allowing them to crackle and release their aromatic oils. Immediately add the pinch of asafoetida, followed by the finely chopped green chillies and curry leaves. Allow this mixture to splutter, filling your kitchen with delightful aromas that hint at the delicious dish to come.
Now, it’s time to incorporate the soaked moong dal into the pan. Drain any excess water from the dal and add it to the pan, stirring well to combine the ingredients. Cover the pan with a lid and let the dal cook for about 5 minutes, ensuring it becomes tender while still maintaining its shape and texture.
Next, introduce the finely chopped French beans into the mixture, season with salt, and stir thoroughly to combine all the elements. Cover the pan again and cook for an additional 10 minutes, or until the beans are cooked through yet retain a crunchy texture, which adds a delightful bite to the dish.
As you near the end of the cooking process, add the grated fresh coconut to the pan, mixing it gently into the stir fry. This addition not only enhances the flavor but also imparts a subtle sweetness to the dish.
Once the coconut is well incorporated and the poriyal is perfectly cooked, switch off the flame. Your Paasi Paruppu Beans Poriyal is now ready to be served!
Serving Suggestions
Serve the Paasi Paruppu Beans Poriyal alongside steaming hot rice, paired with Mixed Vegetable Sambar, Garlic Rasam, Kelyachi Bhaji, and a side of Curd for a wholesome South Indian weekend brunch experience that will surely delight your family and guests.
This simple yet delicious recipe embodies the essence of traditional South Indian cuisine, showcasing the balance of flavors and the importance of fresh ingredients. Enjoy the vibrant colors and wholesome goodness of this stir fry at your next meal!
