Mori-Nu Extra Firm Silken Tofu: Nutrition, Uses, and Benefits
Ingredient Information: Mori-Nu Silken Tofu (Extra Firm)
Description:
Mori-Nu Silken Tofu (Extra Firm) is a versatile, plant-based protein made from non-GMO soybeans. Its smooth, velvety texture makes it an ideal choice for both savory and sweet recipes, including smoothies, soups, desserts, and stir-fries. This tofu variant offers a high-protein, low-calorie option, perfect for vegan, vegetarian, and health-conscious diets. Its delicate, creamy consistency enhances dishes without overpowering their natural flavors.
Nutritional Information (Per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 55.0 kcal |
| Protein | 7.4 g |
| Total Fat | 1.9 g |
| Saturated Fats | 0.3 g |
| Carbohydrates | 2.0 g |
| Fiber | 0.1 g |
| Sugars | 0.99 g |
| Calcium | 31.0 mg |
| Iron | 1.19 mg |
| Magnesium | 27.0 mg |
| Phosphorus | 100.0 mg |
| Potassium | 154.0 mg |
| Sodium | 63.0 mg |
| Zinc | 0.6 mg |
| Copper | 0.2 mg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.079 mg |
| Riboflavin (B2) | 0.034 mg |
| Niacin (B3) | 0.235 mg |
| Vitamin B6 | 0.011 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Mori-Nu Silken Tofu (Extra Firm) contains soy, a common allergen. Individuals with a soy allergy should avoid this product. Additionally, while the tofu is produced in facilities that are mindful of cross-contamination, it’s always advised to check packaging for specific allergen information.
Dietary Preferences:
- Vegan-Friendly: Suitable for a plant-based diet.
- Vegetarian: Ideal for lacto-ovo or ovo-vegetarian diets.
- Low-Calorie: A great choice for those monitoring calorie intake.
- Gluten-Free: Naturally free from gluten, making it suitable for gluten-intolerant individuals.
- Dairy-Free: Perfect for lactose-intolerant or dairy-avoidant diets.
Advice for Use:
Mori-Nu Silken Tofu can be used in a wide range of recipes due to its adaptability. For a creamy texture, incorporate it into smoothies or soups. For firmer applications, press and cube it for stir-fries or bake it with your favorite marinades. Its neutral flavor allows it to absorb spices and sauces effectively, enhancing the dish’s overall taste.
Conclusion:
Mori-Nu Silken Tofu (Extra Firm) is a nutrient-rich, versatile ingredient that fits seamlessly into various dietary needs and preferences. Whether you’re exploring plant-based cuisine or simply seeking a nutritious protein alternative, this tofu is a wholesome addition to your culinary repertoire. Enjoy its benefits as you create dishes that are both healthful and delicious!
