Drumstick Leaves Sabzi with Crushed Peanuts
Course: Lunch | Cuisine: South Indian | Diet: Vegetarian
Description:
Drumstick Leaves Sabzi with Crushed Peanuts is a delicious and nutritious South Indian stir-fry that offers a healthy twist to your everyday meals. These vibrant greens, also known as Moringa or Murungai Keerai, have gained popularity for their numerous health benefits and delectable taste. This dish is loaded with essential nutrients and cooked in no time, making it perfect for a quick yet wholesome side dish. The addition of fresh coconut and roasted peanuts not only enhances the flavors but also gives it a delightful crunch. Ideal for lunch, it pairs beautifully with steamed rice or a flavorful dal.
Ingredients:
| Ingredients | Quantity |
|---|---|
| Drumstick Leaves (Moringa/Murungai Keerai) | 2 cups |
| Fresh Coconut (grated) | 2 tablespoons |
| Onion (chopped) | 1 medium |
| Garlic (finely chopped) | 2 cloves |
| Cumin Seeds (Jeera) | 1/4 teaspoon |
| Mustard Seeds (Rai/Kadugu) | 1/4 teaspoon |
| Red Chilli Powder | 1/4 teaspoon |
| Oil | 1 teaspoon |
| Roasted Peanuts (Moongphali) | 2 teaspoons |
| Water | 1/4 cup |
| Salt | To taste |
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 2-3 servings
Instructions:
-
Prepare the Drumstick Leaves:
Start by washing the drumstick leaves thoroughly. Drain the water and gently pat the leaves dry using a kitchen towel. This step ensures the leaves are clean and ready to cook. -
Crush the Peanuts:
Take the roasted peanuts and crush them using a sharp knife or a mortar and pestle. You want a coarse texture for the peanuts to give that crunchy element to the sabzi. Set the crushed peanuts aside in a bowl. -
Grate Coconut and Chop Aromatics:
Grate the fresh coconut and finely chop the garlic and onion. Keep all the ingredients ready for a smooth cooking process. -
Heat the Oil:
In a heavy-bottomed pan, add the oil and allow it to heat on medium flame. Once the oil is hot, add the mustard seeds and cumin seeds. Let them crackle and release their wonderful aroma. -
Sauté the Aromatics:
Now, add the chopped onion and garlic to the pan. Sauté them for a few minutes until the onions become soft and translucent. This will form the flavorful base for the dish. -
Cook the Drumstick Leaves:
Add the washed drumstick leaves to the pan, along with the red chili powder. Stir the mixture well to coat the leaves evenly with the spices. Add salt to taste and a splash of water to help the leaves cook down. The leaves will shrink as they cook, and that’s when you know they’re ready. -
Add Coconut and Peanuts:
Once the drumstick leaves have wilted, turn off the flame. Add the grated fresh coconut to the sabzi and stir well, allowing it to blend in beautifully with the cooked leaves. -
Garnish and Serve:
Finally, sprinkle the crushed peanuts over the sabzi for an extra crunch. Give it one last stir and your Drumstick Leaves Sabzi with Crushed Peanuts is ready to be served.
Serving Suggestions:
This vibrant sabzi pairs wonderfully with Steamed Rice and a comforting bowl of Bengali Style Cholar Dal for a wholesome lunch. The dish is light yet packed with flavors, making it the perfect accompaniment to any South Indian meal.
Enjoy this quick, healthy, and flavorful dish that brings together the goodness of drumstick leaves and the delightful crunch of roasted peanuts!
