Drumstick Leaves Ragi Roti Recipe – Moringa Millet Flat Bread
The Drumstick Leaves Ragi Roti is a flavorful and nutritious South Indian flatbread, made using ragi flour (also known as finger millet), whole wheat flour, and the health-boosting drumstick leaves (moringa). Infused with the aromatic spices of green chillies, ginger, and black pepper, this roti makes a wholesome, diabetic-friendly breakfast or meal option, perfect for those looking to add a nutrient-packed dish to their daily diet. With its delightful combination of flavors and health benefits, this traditional recipe is especially popular in Karnataka.
Cuisine: Karnataka
Course: South Indian Breakfast
Diet: Diabetic Friendly
Preparation Time: 20 minutes
Cooking Time: 30 minutes
Serving Size: 4-5 rotis
Ingredients
| Ingredient | Quantity |
|---|---|
| Ragi Flour (Finger Millet/Nagli) | 2 cups |
| Whole Wheat Flour | 1 cup |
| Green Chillies, finely chopped | 2 |
| Ginger, grated | 1 inch |
| Drumstick Leaves (Moringa/Murungai Keerai) | 100 grams, finely chopped |
| Black Pepper Powder | 1/2 teaspoon |
| Salt | To taste |
| Ghee | For smearing the rotis |
Nutritional Information (per serving)
| Nutrient | Amount per Serving |
|---|---|
| Calories | ~150 kcal |
| Protein | ~4g |
| Carbohydrates | ~25g |
| Dietary Fiber | ~5g |
| Fat | ~4g |
| Sodium | ~150mg |
Note: Nutritional values are approximate and can vary based on ingredients and serving size.
Instructions
-
Prepare the dough:
In a large mixing bowl, combine the ragi flour, whole wheat flour, finely chopped green chillies, grated ginger, and finely chopped drumstick leaves. Add black pepper powder and salt to the mixture. Gradually add water in small quantities, kneading the mixture for about 3-4 minutes, until the dough becomes soft and smooth. -
Rest the dough:
Once the dough is ready, cover it with a damp cloth and allow it to rest for about 10 minutes. This helps in achieving the perfect texture for rolling out the rotis. -
Cook the Roti:
After the dough has rested, preheat a tawa (griddle) and lightly grease it with a bit of oil or ghee. Take a small portion of the dough and roll it into a smooth ball. Dust it with some whole wheat flour and gently roll it out into a circular shape, about 6-7 inches in diameter. -
Roast the Roti:
Place the rolled-out dough onto the preheated tawa. Allow it to cook on medium heat for about 1-2 minutes or until the bottom side starts to form small bubbles. Flip the roti and cook for another minute. At this stage, drizzle ghee or oil along the edges of the roti and cook until both sides are golden brown and slightly crisp. -
Serve:
Once the Drumstick Leaves Ragi Roti is cooked to perfection, remove it from the tawa and set it aside. Repeat the same process with the remaining portions of dough. Serve the hot roti immediately for the best taste and texture.
Serving Suggestions
This Drumstick Leaves Ragi Roti pairs wonderfully with a variety of accompaniments. For a wholesome breakfast or light meal, serve it with Mango Chutney and Homemade Yogurt. If you are looking for a more substantial meal, you can serve it alongside Dal Kabila or Bharwa Karela Makhani, both of which are diabetic-friendly options.
Enjoy this healthy and vibrant flatbread, packed with the goodness of ragi and moringa, as a perfect addition to your morning or evening meal.
Tip: For an added boost of flavor, you can also add a dash of cumin seeds or ajwain (carom seeds) while kneading the dough.
