Breakfast Fruit Salad πππ
Overview:
- Preparation Time: 10 minutes
- Total Time: 10 minutes
- Servings: 4
- Calories per Serving: 185.7
- Rating: 4.5/5 (from 3 reviews)
Description:
Indulge in the freshness of morning with this delightful Breakfast Fruit Salad. Bursting with flavors and textures, this salad is a perfect blend of sweetness and crunchiness. It’s not only nutritious but also a treat for your taste buds.
Ingredients:
- 1 apple
- 1 pear
- 1/2 cup red grapes
- 1/4 cup walnuts
- 1 cup plain yogurt
- 1 cup unsweetened applesauce
- 2 pinches of salt
- 1 tsp cardamom
Instructions:
- Combine all fruit in a large bowl.
- Add chopped nuts.
- Toss to mix.
- In a small bowl, combine yogurt, applesauce, salt, and cardamom, and mix well.
- Pour yogurt mixture over fruit and toss gently to coat.
- Chill well and lightly toss again before serving.
Nutritional Information (per serving):
- Calories: 185.7
- Total Fat: 7.2g
- Saturated Fat: 1.8g
- Cholesterol: 8mg
- Sodium: 68.4mg
- Total Carbohydrates: 29.7g
- Dietary Fiber: 4.5g
- Sugars: 22.7g
- Protein: 4.6g
Tags:
Lunch/Snacks, Fruit, Canadian, Low Protein, Low Cholesterol, Kid Friendly, < 15 Mins, No Cook, Beginner Cook, Easy
This Breakfast Fruit Salad is not only a nutritious way to start your day but also a delightful addition to any brunch or gathering. Enjoy the freshness of fruits combined with the creaminess of yogurt, creating a harmonious symphony of flavors. Whether you’re a beginner or a seasoned chef, this recipe is incredibly easy to whip up, making it perfect for busy mornings or lazy weekends. So, gather your ingredients and dive into a bowl of fruity goodness!
