Morningstar Farms Chik Patties (Frozen, Unprepared)
Description:
Morningstar Farms Chik Patties offer a delicious plant-based option for those looking to enjoy a satisfying meal with a chicken-like texture. These frozen patties are quick and easy to prepare, providing a hearty alternative to traditional meat-based options. Ideal for sandwiches, wraps, or as a main protein source, they are rich in protein and fiber while remaining low in saturated fats, making them a nutritious choice for vegetarians, vegans, or anyone looking to reduce meat consumption.
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Energy | 197 kcal |
| Protein | 11.8 g |
| Total Fat | 7.0 g |
| Saturated Fat | 0.8 g |
| Carbohydrates | 22.9 g |
| Dietary Fiber | 3.0 g |
| Sugars | 2.0 g |
| Calcium | 41.0 mg |
| Iron | 2.5 mg |
| Magnesium | 0.0 mg |
| Phosphorus | 126.0 mg |
| Potassium | 392.0 mg |
| Sodium | 835.0 mg |
| Zinc | 0.5 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.3 mg |
| Riboflavin (B2) | 0.1 mg |
| Niacin (B3) | 4.2 mg |
| Vitamin B6 | 0.2 mg |
| Folate | 12.0 mcg |
| Vitamin B12 | 1.7 mcg |
| Vitamin A | 1.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
- Contains: Wheat (gluten), soy
- May contain traces of: Dairy, egg (due to potential cross-contamination during manufacturing)
Dietary Preferences:
- Vegan-friendly: Yes
- Vegetarian-friendly: Yes
- Dairy-free: Yes
- Gluten-free: No
- Kosher: Yes
Advice:
Morningstar Farms Chik Patties are perfect for those looking for a convenient and nutritious plant-based option to replace chicken in various dishes. They are an excellent source of protein and dietary fiber, making them a satisfying meal that supports a healthy, balanced diet. For a quick lunch or dinner, try them in a sandwich with your favorite toppings, or serve them with a side of veggies for a complete meal. While they are a great choice for vegetarians and vegans, they are not suitable for those with gluten sensitivities.
Conclusion:
With their great taste, versatility, and nutritional benefits, Morningstar Farms Chik Patties are a wonderful addition to any meal plan. Whether you’re following a plant-based diet or simply looking to incorporate more meatless meals into your routine, these patties provide a tasty, protein-packed alternative to traditional meat options.
