MorningStar Farms Original Chik Patties (Frozen, Unprepared) – Nutritional Information
MorningStar Farms Original Chik Patties offer a delicious, plant-based alternative to traditional chicken patties, providing a flavorful option for vegetarians and anyone looking to reduce meat consumption. These frozen patties are easy to prepare, offering both convenience and taste. Whether you’re looking for a quick meal or a versatile ingredient for sandwiches, wraps, or salads, these patties provide a satisfying, protein-rich choice.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Energy | 197 kcal |
| Protein | 11.2 g |
| Total Fat | 9.1 g |
| Saturated Fat | 1.3 g |
| Carbohydrates | 20.5 g |
| Fiber | 3.7 g |
| Sugar | 2.0 g |
| Calcium | 58.0 mg |
| Iron | 2.7 mg |
| Magnesium | 0 mg |
| Phosphorus | 81.0 mg |
| Potassium | 372.0 mg |
| Sodium | 676.0 mg |
| Zinc | 0.3 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.39 mg |
| Riboflavin (Vitamin B2) | 0.1 mg |
| Niacin (Vitamin B3) | 4.2 mg |
| Vitamin B6 | 0.23 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 2.1 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
MorningStar Farms Original Chik Patties may contain the following allergens:
- Soy (primary ingredient)
- Wheat (gluten)
- Eggs (for binding)
Please refer to the product packaging for the most accurate and up-to-date allergen information.
Dietary Preferences
These patties are suitable for:
- Vegetarians
- Vegan-friendly (depending on individual dietary preferences)
- Dairy-free (without cheese or other dairy toppings)
- Egg-free (check ingredient details based on your dietary needs)
MorningStar Farms Chik Patties can fit well into a plant-based diet, offering a savory alternative to traditional meat. However, those following a strict vegan or allergen-sensitive diet should always read the ingredient list for specific details regarding processing or potential cross-contamination with dairy or eggs.
Advisory Notes
MorningStar Farms Chik Patties are a nutritious choice for a quick and easy meal, packed with 11.2 grams of protein per serving. While they are a convenient option for those looking for a plant-based protein source, it’s important to note their sodium content—676 mg per serving—which is relatively high compared to some other meat alternatives. It is advisable to pair these patties with fresh vegetables or a whole grain option to balance your meal.
If you’re looking to boost your intake of certain vitamins or minerals, consider adding a side of leafy greens or a citrus-based salad for additional vitamin C and potassium, which may complement the minerals present in the patties.
Conclusion
MorningStar Farms Original Chik Patties are a versatile and flavorful addition to any plant-based meal plan, offering a solid source of protein, fiber, and essential minerals. While they provide an easy, quick meal option for busy days, it’s important to monitor sodium intake and complement the patties with a variety of fresh ingredients to enhance their nutritional value.
