MorningStar Farms Spicy Black Bean Burger – Nutritional Information
The MorningStar Farms Spicy Black Bean Burger offers a delicious and nutritious vegetarian option for anyone seeking a flavorful plant-based meal. Packed with protein and fiber, this spicy black bean burger is a hearty choice for lunch, dinner, or a satisfying snack. Here’s a breakdown of its nutritional composition to help you make informed choices in your culinary journey.
Nutritional Information (per serving)
| Nutrient | Amount per serving |
|---|---|
| Energy | 168 kcal |
| Protein | 14.6 g |
| Total Fat | 6.1 g |
| Saturated Fat | 0.9 g |
| Carbohydrates | 19.1 g |
| Dietary Fiber | 6.0 g |
| Sugars | 1.8 g |
| Calcium | 91.0 mg |
| Iron | 2.0 mg |
| Magnesium | 0 mg |
| Phosphorus | 98.0 mg |
| Potassium | 385.0 mg |
| Sodium | 489.0 mg |
| Zinc | 0.6 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.06 mg |
| Riboflavin (B2) | 0.2 mg |
| Niacin (B3) | 0.6 mg |
| Vitamin B6 | 0.05 mg |
| Folate (B9) | 38.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
The MorningStar Farms Spicy Black Bean Burger is made with ingredients that may contain soy and wheat. While it is designed as a plant-based burger, individuals with soy or gluten allergies should take caution. Always check the packaging for the most up-to-date allergen information.
Dietary Preferences
- Vegetarian: Yes, this product is suitable for vegetarians as it contains no animal-derived ingredients.
- Vegan: Not vegan, as the product may contain small amounts of egg or dairy in its ingredients.
- Gluten-Free: No, this product is not gluten-free, as it contains wheat-derived ingredients.
- Dairy-Free: Yes, this product is dairy-free, making it suitable for those who are lactose intolerant or following a dairy-free diet.
- Soy-Free: No, this product contains soy protein.
- Nut-Free: Yes, the burger does not contain nuts.
Advice for Preparation and Serving
The MorningStar Farms Spicy Black Bean Burger is incredibly versatile. You can prepare it by pan-frying, grilling, or baking until crispy and golden brown. Serve it on a fresh bun with your favorite toppings like lettuce, tomato, pickles, and spicy condiments like hot sauce or salsa to enhance its flavor. For a lower-carb option, try serving it on a bed of leafy greens or wrapped in a lettuce leaf.
The rich protein and fiber content make this burger an excellent choice for those looking to boost their plant-based protein intake. With only 168 kcal per serving, itβs also a great option for anyone looking to enjoy a satisfying yet lighter meal.
Conclusion
MorningStar Farms Spicy Black Bean Burger combines convenience, taste, and nutrition in a plant-based patty that is perfect for both veggie-lovers and anyone seeking a meat alternative. With its robust nutritional profile, including protein, fiber, and a decent amount of minerals like calcium and iron, this burger serves as a delicious and balanced option for those seeking a quick, healthy meal.
Whether you’re making a simple weeknight dinner or planning a casual outdoor barbecue, the MorningStar Farms Spicy Black Bean Burger is a tasty and nutritious choice that everyone will enjoy!
