MorningStar Farms Breakfast Sausage Patties (Frozen, Unprepared) – Nutritional Breakdown
MorningStar Farms’ Breakfast Sausage Patties offer a convenient and delicious option for a hearty breakfast or a protein-packed snack. Made with plant-based ingredients, these sausage patties deliver a satisfying taste and texture without compromising on nutrition. Whether you’re looking to add variety to your morning meal or seeking a vegan-friendly alternative, these sausage patties are an excellent choice. Below, we explore the detailed nutritional content and benefits of this product.
Ingredients & Nutritional Information:
| Nutrient | Amount per Serving |
|---|---|
| Energy | 210 kcal |
| Protein | 25.8 g |
| Fat | 7.9 g |
| Saturated Fat | 1.1 g |
| Carbohydrates | 8.8 g |
| Fiber | 4.1 g |
| Sugar | 1.7 g |
| Calcium | 44 mg |
| Iron | 4.5 mg |
| Magnesium | 0 mg |
| Phosphorus | 306 mg |
| Potassium | 328 mg |
| Sodium | 671 mg |
| Zinc | 1.4 mg |
| Copper | 0 mcg |
| Manganese | 0 mg |
| Selenium | 0 mcg |
| Vitamin C | 0 mg |
| Thiamin | 11.0 mg |
| Riboflavin | 0.3 mg |
| Niacin | 6.0 mg |
| Vitamin B6 | 0.5 mg |
| Folate | 0 mcg |
| Vitamin B12 | 3.7 mcg |
| Vitamin A | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
MorningStar Farms Breakfast Sausage Patties are made with plant-based ingredients, primarily featuring soy protein. They contain no meat or dairy, making them an ideal choice for vegetarians and those looking to reduce their animal-based food consumption. However, it’s important to note that this product may contain trace amounts of the following allergens:
- Soy (primary ingredient)
- Wheat (may be present in trace amounts)
- Gluten (may be present depending on manufacturing processes)
Always check the packaging for specific allergen warnings, especially if you have sensitivities or allergies to soy, gluten, or wheat.
Dietary Preferences:
- Vegan: Yes, this product is entirely plant-based.
- Vegetarian: Yes, suitable for vegetarians.
- Gluten-Free: No, this product may contain gluten.
- Low Fat: Yes, with only 7.9 grams of total fat per serving.
- High Protein: Yes, it delivers a high protein content of 25.8 grams per serving, making it a great option for those needing a protein boost.
Nutritional Benefits & Advice:
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High in Protein: Each serving of MorningStar Farms Breakfast Sausage Patties provides a substantial 25.8 grams of protein. This makes them an excellent source of plant-based protein, ideal for those looking to meet their daily protein requirements while adhering to vegetarian or vegan diets.
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Good Source of Fiber: With 4.1 grams of dietary fiber per serving, these sausage patties contribute to your daily fiber intake, which is essential for digestive health and maintaining a feeling of fullness throughout the day.
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Rich in Iron & Phosphorus: These patties are also a great source of iron (4.5 mg per serving) and phosphorus (306 mg per serving), minerals that play important roles in energy production and bone health.
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Low in Saturated Fat: With only 1.1 grams of saturated fat, they are a heart-health-conscious choice compared to traditional breakfast sausages, which tend to have higher levels of saturated fats.
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Moderate Sodium Content: It’s important to note that these patties contain 671 mg of sodium per serving. While not excessively high, individuals watching their sodium intake for health reasons may want to consume them in moderation.
Preparation Tips:
To prepare MorningStar Farms Breakfast Sausage Patties, simply follow the instructions on the packaging. These frozen patties are quick to cook and can be prepared on the stovetop, in a microwave, or even in an oven. For the best results, cook them until they are crispy on the outside and heated through on the inside.
Conclusion:
MorningStar Farms Breakfast Sausage Patties are an excellent option for those seeking a convenient, tasty, and nutritious plant-based alternative to traditional breakfast sausages. Packed with protein, fiber, and key vitamins and minerals, these patties offer a well-rounded nutritional profile that suits a variety of dietary preferences, including vegan and vegetarian lifestyles. Whether you’re making a breakfast sandwich, pairing them with your favorite morning sides, or simply enjoying them on their own, these sausage patties are a delicious and healthy addition to your meal.
