Indian Recipes

Moroccan Cauliflower and Almond Soup with Spices

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Moroccan Spiced Cauliflower and Almond Soup Recipe

This Moroccan Spiced Cauliflower and Almond Soup is a fragrant, savory, and aromatic dish that brings the unique flavors of North Africa to your kitchen. With the earthy depth of cauliflower, the richness of almonds, and the warmth of spices like cumin, coriander, and cinnamon, this soup is both comforting and exotic. Perfect as an appetizer or a light meal, it pairs beautifully with crusty bread like gambang for a truly delightful experience.

Ingredients:

Ingredient Quantity
Cauliflower (gobi) – florets 1 ½ cups
Badam (Almond) ¼ cup
Onions – roughly chopped ¼ cup
Garlic 2 cloves
Coriander Powder (Dhania) ½ teaspoon
Cumin Powder (Jeera) ½ teaspoon
Cinnamon Powder (Dalchini) ¼ teaspoon
Pickled Jalapenos – slit 2
Extra Virgin Olive Oil 2 teaspoons
Salt To taste
Badam (Almond) – slivered or chopped (optional) 4
Spring Onion Greens – chopped finely 2
Green Chilli Paste 1 teaspoon

Preparation Time: 10 minutes

Cooking Time: 15 minutes

Total Time: 25 minutes

Servings: 2

Cuisine: African

Course: Appetizer

Diet: Vegetarian


Instructions:

  1. Heat the Olive Oil
    Begin by heating the extra virgin olive oil in a pressure cooker over medium-low heat. Add the garlic, chopped onions, almonds, and cauliflower florets along with the slit pickled jalapenos (or fresh chilies if you prefer) to the pot. Sauté the mixture for 2-3 minutes until the vegetables begin to soften and the almonds lightly toast, releasing their fragrance.

  2. Add the Spices and Green Chili Paste
    Sprinkle in the ground coriander, cumin, and cinnamon powder. Stir the mixture well to coat the vegetables in the spices, then add the green chili paste. Allow everything to fry together for another minute, letting the spices bloom and enhance the dish’s aroma.

  3. Cook the Soup
    Pour in about 1 to 1 ½ cups of water into the pressure cooker. Close the lid and cook on high for about 2 whistles, which should take roughly 10-12 minutes. If using a saucepan instead of a pressure cooker, cover and cook the soup over medium heat for about 15-20 minutes, or until the cauliflower becomes tender.

  4. Prepare the Soup for Blending
    After the cooking time is complete, carefully drain the soup into a pot using a colander. Discard the slit jalapenos. Transfer the cooked vegetables into a blender and puree them until smooth. You can add a little water if needed to help with blending.

  5. Combine and Simmer
    Once the vegetables are blended into a smooth paste, add the puree back to the liquid you drained earlier. Stir well to combine, and adjust the soup’s consistency by adding more water if desired. Taste and add salt as needed. Bring the soup to a boil in a saucepan, then reduce the heat to a simmer for 2-3 minutes to allow the flavors to meld.

  6. Garnish and Serve
    Ladle the soup into bowls and garnish with slivered almonds, chopped spring onion greens, or fresh coriander leaves (cilantro). For an extra kick, drizzle a little more chili paste on top. Serve the soup hot with a side of crusty bread like gambang for an authentic touch.


This Moroccan Spiced Cauliflower and Almond Soup is now ready to be enjoyed. The blend of spices, the creamy texture from the cauliflower, and the crunch of almonds make this soup both comforting and exciting. Whether you serve it as a starter or a light main course, it’s sure to be a hit at any dinner table.

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