The recipe for Curried Chicken with Apricots you’ve shared is a delightful blend of Moroccan-inspired flavors with a light, delicate curry profile that’s perfect for a weeknight dinner. Here’s a detailed breakdown and explanation of the recipe:
Curried Chicken with Apricots Recipe
Overview:
- Cook Time: 1 hour
- Prep Time: 20 minutes
- Total Time: 1 hour 20 minutes
- Recipe Category: Chicken
- Keywords: Poultry, Meat, Moroccan, African, Healthy, Weeknight, Oven, < 4 Hours
Ingredients:
- 6 boneless, skinless chicken breasts
- 6 tablespoons raisins
- 1/4 cup craisins (dried cranberries)
- 1/4 cup butter
- 1 onion, finely chopped
- 1 garlic clove, minced
- 2 tablespoons curry powder
- 1 teaspoon cinnamon
- 1/2 teaspoon chili powder
- 1/2 teaspoon dried ginger
- 1/4 teaspoon bay leaf (broken into pieces)
- 1 cup skim milk
Additional Ingredients:
- 1/2 cup dried apricots
- Orange juice (enough to cover apricots and craisins)
Nutritional Information per Serving:
- Calories: 264.9
- Fat: 3.8g
- Saturated Fat: 1.7g
- Cholesterol: 73.7mg
- Sodium: 103.2mg
- Carbohydrates: 29.5g
- Fiber: 2.9g
- Sugar: 23.2g
- Protein: 29.3g
Instructions:
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Prepare Fruits: Place dried apricots and craisins in a small bowl and pour enough orange juice over them to cover. Let them soak for at least 15 minutes or longer to rehydrate.
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Make Curry Paste: In another bowl, combine butter, chopped onions, minced garlic, curry powder, cinnamon, chili powder, and dried ginger. Mix well until it forms a paste-like consistency.
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Preheat Oven: Preheat your oven to 350°F (175°C).
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Prepare Baking Dish: Grease a 2-quart shallow baking dish. Arrange the chicken breasts in a single layer in the dish.
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Apply Curry Paste: Spread the curry paste evenly over the chicken breasts, covering them completely.
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Add Fruits: Distribute the rehydrated apricots and craisins (along with the orange juice they were soaked in) over the chicken.
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Add Bay Leaf: Sprinkle the broken bay leaf pieces over the chicken and fruits, ensuring they are submerged in the juices.
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Pour Milk: Carefully pour the skim milk over the chicken and ingredients in the baking dish.
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Bake Covered: Cover the baking dish with foil or a lid and bake in the preheated oven for 45 minutes.
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Bake Uncovered: After 45 minutes, uncover the dish and continue baking for an additional 25 minutes, or until the chicken is cooked through and tender, and the sauce has thickened slightly.
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Serve: Remove from the oven and let it rest for a few minutes before serving. Serve hot with basmati rice or couscous, allowing the flavors to mingle.
Tips for Success:
- Ensure the chicken breasts are evenly coated with the curry paste to infuse them with flavor.
- Soaking the dried fruits in orange juice adds a sweet and tangy dimension to the dish.
- Adjust the spice levels to your preference by varying the amount of curry powder, chili powder, and ginger.
Serving Suggestions:
This dish pairs beautifully with fluffy basmati rice, which helps absorb the fragrant sauce. Garnish with fresh cilantro or parsley for a burst of freshness and color.
Final Thoughts:
Curried Chicken with Apricots is not only flavorful and aromatic but also surprisingly easy to prepare, making it a standout for both weeknight dinners and special occasions. The combination of savory curry with sweet dried fruits creates a balanced dish that is sure to become a favorite in your household, just as it has in many others who’ve tried and loved this recipe. Enjoy the journey of flavors inspired by Moroccan cuisine right from your kitchen!
