International Cuisine

Moroccan Spiced Baked Fish with Zesty Herb Marinade

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Moroccan Baked Fish Recipe

Morocco, with its vibrant culture and flavorful cuisine, brings to life a medley of aromatic spices and wholesome ingredients in every dish. This Moroccan Baked Fish recipe is a celebration of the country’s culinary heritage. Featuring firm-fleshed fish, zesty marinades, and the warmth of Moroccan spices like cumin, paprika, and saffron, this dish is a delightful main course perfect for dinner. Pair it with Rustic Rosemary Garlic Zucchini Bread and a glass of wine for a sophisticated dining experience.

Ingredients and Nutritional Information

Ingredient Quantity
Basa fish, salmon, or any white firm-fleshed fish 500 grams (1 fillet)
Black pepper powder 1 teaspoon
Salt 1/2 teaspoon
Garlic 4 cloves, crushed
Coriander (Dhania) leaves 4 sprigs, finely chopped
Parsley leaves 4 sprigs, finely chopped
Homemade tomato puree 1/2 cup
Cumin powder (Jeera) 1 teaspoon
Saffron strands 1 pinch
Paprika powder 2 teaspoons
Lemon 1, juiced
Extra Virgin Olive Oil 1/4 cup
Onions 2, julienned
Black olives 1/4 cup, sliced and pitted
Nutritional Information (per serving) Value
Calories 310 kcal
Protein 28 g
Carbohydrates 6 g
Fat 20 g
Fiber 2 g
Sodium 420 mg

Preparation Time and Cooking Time

Task Duration
Preparation Time 30 minutes
Cooking Time 35 minutes
Total Time 1 hour 5 minutes

Instructions

Step 1: Prepare the Marinade

  1. In a large mixing bowl, combine crushed garlic, finely chopped parsley and cilantro, cumin powder, paprika, saffron strands, lemon juice, and homemade tomato puree.
  2. Add salt, black pepper powder, and half of the olive oil to the mixture. Stir well until the ingredients are evenly blended.

Step 2: Marinate the Fish

  1. Place the fish fillet into the marinade, ensuring it is well-coated on all sides.
  2. Cover the bowl with a lid or cling wrap and refrigerate for 2 hours to allow the flavors to infuse.

Step 3: Prepare the Onions and Olives

  1. Heat a skillet over medium heat and add a drizzle of olive oil.
  2. Add the julienned onions and sauté until they turn soft and translucent.
  3. Stir in the sliced black olives and sauté for an additional 30 seconds.
  4. Remove from heat and set aside.

Step 4: Assemble and Bake

  1. Preheat the oven to 200°C (392°F) for 5 minutes.
  2. Spread the sautéed onions evenly in a baking dish to create a flavorful base.
  3. Arrange the marinated fish fillets over the onion layer. Drizzle any remaining marinade over the fish for added flavor.
  4. Bake in the preheated oven for 25 minutes or until the fish is cooked through and flakes easily with a fork.

Step 5: Serve and Enjoy

  1. Carefully transfer the baked fish onto a serving plate. Drizzle some of the savory gravy from the baking dish over the fish for added moisture and taste.
  2. Pair the Moroccan Baked Fish with a slice of Rustic Rosemary Garlic Zucchini Bread for a wholesome and satisfying meal.

Pro Tips for Perfect Moroccan Baked Fish

  • Choice of Fish: While basa or salmon works wonderfully, any firm-fleshed white fish like cod or halibut can also be used.
  • Marination Time: For an even deeper flavor, marinate the fish overnight in the refrigerator.
  • Spice Adjustment: Feel free to adjust the spice levels according to your preference. Add a pinch of chili powder for extra heat if desired.
  • Presentation: Garnish with fresh parsley or cilantro before serving for a pop of color and freshness.

Serving Suggestions

  • Serve this Moroccan Baked Fish with steamed couscous or warm pita bread for a complete Moroccan-inspired meal.
  • For a lighter accompaniment, a side of roasted vegetables or a crisp green salad works perfectly.

This Moroccan Baked Fish recipe is a true culinary gem, bringing the exotic flavors of Morocco straight to your dinner table. The harmonious blend of spices, zesty marinade, and tender fish creates a dish that is as aromatic as it is delicious. Whether you’re entertaining guests or simply treating yourself, this recipe is bound to impress and become a staple in your dinner repertoire. Bon appétit!

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