Mother’s Coconut Cocadas Cookies: A Sweet, Nutritious Treat
Coconut cocadas are a beloved, indulgent treat that bring a nostalgic, tropical flavor to the table. These delightful cookies, inspired by a cherished family recipe, combine the natural sweetness of coconut with the rich taste of butter, making each bite a satisfying experience. Whether you’re serving them at a family gathering or enjoying them as a sweet snack, Mother’s Coconut Cocadas Cookies are sure to be a hit. Here’s a closer look at the ingredients and nutritional information that make these cookies a delectable addition to your recipe collection.
Ingredients Breakdown
Mother’s Coconut Cocadas Cookies are made with a carefully chosen selection of ingredients that deliver a balance of flavor, texture, and nutritional benefits. Here’s a closer look at the main ingredients:
- Coconut: The star ingredient in cocadas, offering a chewy texture and a naturally sweet flavor that pairs perfectly with the other elements in the cookie. Coconut also provides healthy fats and dietary fiber.
- Butter: Adds richness and moisture, creating a delicate crumb and enhancing the flavor of the coconut.
- Sugar: Sweetens the cookies and helps in achieving the perfect golden-brown crust.
- Eggs: Act as a binder, holding the cookie dough together while contributing to its light texture.
- Flour: Provides structure to the cookies, ensuring they hold together without being too dense.
- Baking Powder: A leavening agent that helps the cookies rise and become light and fluffy.
Nutritional Information
Here is the detailed nutritional breakdown per serving of Mother’s Coconut Cocadas Cookies. Each serving contains the following:
| Nutrient | Amount per serving |
|---|---|
| Energy | 500 kcal |
| Protein | 5.7 g |
| Fat | 25.1 g |
| Saturated Fat | 12.8 g |
| Carbohydrates | 65.1 g |
| Fiber | 3.0 g |
| Sugar | 27.8 g |
| Calcium | 0.0 mg |
| Iron | 2.8 mg |
| Magnesium | 21 mg |
| Phosphorus | 81.0 mg |
| Potassium | 138.0 mg |
| Sodium | 430.0 mg |
| Zinc | 0.6 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.33 mg |
| Riboflavin (Vitamin B2) | 0.25 mg |
| Niacin (Vitamin B3) | 2.8 mg |
| Vitamin B6 | 0.06 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.45 mg |
| Vitamin D2 | 0.0 mcg |
These coconut cocadas are rich in calories and carbohydrates, making them a satisfying treat for those in need of a quick energy boost. The cookies also provide a decent amount of protein and beneficial minerals like iron, magnesium, and phosphorus. However, due to their sugar content, they should be enjoyed in moderation.
Allergen Information
Mother’s Coconut Cocadas Cookies contain the following allergens:
- Coconut: A key ingredient, which may cause a reaction in individuals with coconut allergies.
- Eggs: Present in the recipe, which could be problematic for those with egg allergies.
- Butter (Dairy): Contains milk, so it is unsuitable for individuals who are lactose intolerant or allergic to dairy.
It’s essential to carefully check for these allergens before preparing or consuming these cookies.
Dietary Preferences
Mother’s Coconut Cocadas Cookies are not suitable for the following dietary preferences:
- Vegan: Due to the use of butter and eggs, these cookies are not vegan-friendly.
- Gluten-Free: They are made with traditional flour and therefore are not suitable for individuals following a gluten-free diet.
- Dairy-Free: The inclusion of butter makes this recipe unsuitable for those avoiding dairy.
Tips for Enjoying Mother’s Coconut Cocadas Cookies
- Pair with Tea or Coffee: These cookies complement a warm cup of tea or coffee beautifully, making them a perfect afternoon snack.
- Storage: Store in an airtight container at room temperature for up to a week. These cookies also freeze well, so you can make a batch ahead of time and enjoy them at your convenience.
- Customization: Experiment by adding chocolate chips, dried fruits, or even a sprinkle of cinnamon for a unique twist on the classic recipe.
Conclusion
Mother’s Coconut Cocadas Cookies are more than just a sweet treat – they are a delicious, nostalgic journey to a simpler time. While they are rich in calories and sugars, they offer a satisfying balance of flavor, texture, and essential nutrients like protein, iron, and magnesium. If you are looking for a way to indulge in a sweet and wholesome snack, these coconut cocadas are the perfect choice. Just be mindful of the allergens and dietary preferences, and enjoy them as part of a balanced lifestyle.
Happy baking, and enjoy the coconutty goodness of these timeless cookies!
