Mother’s Iced Lemonade Cookies: Nutritional Information & Ingredients
When it comes to delightful homemade treats, Mother’s Iced Lemonade Cookies are a nostalgic, refreshing choice that combines the tangy zest of lemons with the sweet allure of an iced glaze. These cookies are the perfect balance of soft, tender texture and a bright citrus flavor that lingers with every bite. Whether you’re preparing for a special occasion or simply indulging in a sweet craving, these cookies are sure to make an impression.
Below, we delve into the nutritional profile of this beloved recipe, along with detailed ingredient information to help you better understand what goes into creating these mouthwatering iced delights.
Ingredients Table for Mother’s Iced Lemonade Cookies
| Ingredient | Amount |
|---|---|
| All-purpose flour | 2 cups |
| Baking soda | 1 tsp |
| Salt | 1/2 tsp |
| Butter (softened) | 1/2 cup |
| Granulated sugar | 3/4 cup |
| Eggs | 1 large |
| Lemon zest | 1 tbsp |
| Fresh lemon juice | 2 tbsp |
| Vanilla extract | 1 tsp |
| Icing sugar | 1 cup |
| Lemon juice (for icing) | 1 tbsp |
Allergen Information
Mother’s Iced Lemonade Cookies contain several common allergens that individuals with sensitivities should be aware of. These include:
- Gluten – The cookies are made with all-purpose flour, which contains gluten. Therefore, individuals with gluten intolerance or celiac disease should avoid this recipe.
- Dairy – These cookies contain butter, which is a source of dairy. Lactose-intolerant individuals may need to consider substituting with a dairy-free alternative such as margarine or a plant-based butter.
- Eggs – Eggs are an essential ingredient in this recipe, contributing to the structure and texture of the cookies. Those with egg allergies should seek an appropriate egg replacement.
- Sugar – Granulated sugar and icing sugar are both used in the cookie dough and glaze. Individuals with sugar-related dietary restrictions, such as those with diabetes, may need to opt for sugar substitutes.
For those looking for a gluten-free or vegan alternative, it’s possible to adjust the recipe by using gluten-free flour blends and egg replacers. You may also substitute dairy butter with non-dairy options to ensure these cookies are suitable for your specific dietary needs.
Dietary Preferences
Mother’s Iced Lemonade Cookies are traditionally a delightful treat for a wide range of occasions, but as with all recipes, they can be tailored to fit specific dietary preferences:
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Vegetarian – This recipe is suitable for vegetarians, as it contains no meat or animal-derived ingredients outside of butter and eggs. For a vegan version, opt for dairy-free butter and an egg replacer.
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Non-Vegan / Dairy-Friendly – This recipe is dairy-friendly and can be enjoyed by those who don’t follow a vegan diet, with no need for additional substitutions.
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Low-Sugar – For those looking to reduce their sugar intake, you can substitute the sugar in the dough and the icing with a sugar alternative such as stevia, erythritol, or monk fruit sweetener.
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Gluten-Free – For a gluten-free version, substitute the all-purpose flour with a gluten-free flour blend. Ensure that your baking soda and other ingredients are certified gluten-free.
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Low-Fat / Low-Calorie – To make a lighter version of these cookies, try substituting some of the butter with applesauce or a lower-fat spread. You can also reduce the sugar content or swap it for a natural sugar substitute to lower the overall calorie count.
Nutritional Information
Mother’s Iced Lemonade Cookies are a sweet indulgence, providing a satisfying burst of energy alongside a range of key nutrients. Here’s a breakdown of the nutritional profile per serving:
| Nutrient | Amount per Serving |
|---|---|
| Energy | 502 kcal |
| Protein | 4.5 g |
| Total Fat | 24.4 g |
| Saturated Fat | 8.0 g |
| Carbohydrates | 66.3 g |
| Dietary Fiber | 1.0 g |
| Sugar | 29.9 g |
| Calcium | 0 mg |
| Iron | 2.4 mg |
| Magnesium | 9 mg |
| Phosphorus | 60 mg |
| Potassium | 60 mg |
| Sodium | 262 mg |
| Zinc | 0.3 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.32 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 2.8 mg |
| Vitamin B6 | 0.01 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.0 mcg |
These cookies are a rich source of carbohydrates, providing a satisfying energy boost, but they do come with a notable amount of sugar and fat. With 502 kcal per serving, it’s important to enjoy these in moderation as part of a balanced diet.
Baking Tips & Advice
When preparing Mother’s Iced Lemonade Cookies, it’s important to follow the recipe carefully to ensure a perfectly tender texture and a glossy, flavorful icing. Here are a few baking tips:
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Chill the Dough – If the dough is too soft to handle, chill it for about 30 minutes before rolling. This will make it easier to shape the cookies and will help them hold their form during baking.
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Lemon Zest – Be sure to use fresh lemons for the zest, as this will enhance the citrus flavor in the cookies. Use a fine grater or zester to get the zest without the bitter white pith.
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Icing Consistency – If the icing is too runny, add a little more powdered sugar to thicken it. If it’s too thick, a drop of lemon juice or water will help achieve the perfect consistency for glazing.
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Storage – These cookies store well in an airtight container for up to a week. To maintain their freshness, keep them at room temperature and avoid refrigerating, as that can cause the icing to lose its texture.
Conclusion
Mother’s Iced Lemonade Cookies are a delightful treat that blends the sweetness of cookies with the refreshing citrus zing of lemons. Whether you’re baking them for a family gathering, a summer party, or simply enjoying a quiet afternoon with a cup of tea, these cookies are sure to bring joy with every bite. With a well-balanced nutritional profile, they are a sweet indulgence best enjoyed in moderation. Customize the recipe to suit dietary preferences and enjoy the perfect combination of sweet, tangy, and smooth textures.
