Mounds of Protein Pudding
Cook Time: 2 hours
Prep Time: 15 minutes
Total Time: 2 hours 15 minutes
Recipe Category: Dessert
Servings: 8
Description:
Mung beans are one of the most cherished foods in Ayurveda, an ancient holistic medicine system originating from India. Known for their nourishing properties and ease of digestion, mung beans are often recommended for those recovering from illness. They are typically paired with rice to form a complete protein, making them both nutritious and easily digestible. This recipe combines mung beans with coconut milk, a traditional complement to the beans, and cocoa to create a fluffy pudding that not only tastes like a Mounds bar but also provides a significant protein boost. It’s a delightful way to incorporate more protein into your diet while enjoying a comforting dessert.
Ingredients & Nutritional Information
| Ingredient | Quantity |
|---|---|
| Brown rice | 1/8 cup |
| Water | 1/2 cup |
| Eggs | 3 |
| Honey | 1/4 cup |
| Butter | 3 tbsp |
| Flour | 3 tbsp |
| Vanilla extract | 2 tsp |
| Salt | 1/4 tsp |
| Buttermilk | 3/4 cup |
| Coconut milk | 3/4 cup |
| Shredded coconut | 1/4 cup |
Nutritional Information (per serving, 1/8th of recipe)
| Nutrient | Amount |
|---|---|
| Calories | 197 |
| Fat | 11.2g |
| Saturated Fat | 7.5g |
| Cholesterol | 82.1mg |
| Sodium | 167.8mg |
| Carbohydrates | 19.3g |
| Fiber | 1.7g |
| Sugars | 10g |
| Protein | 6.1g |
Instructions
-
Cook the Rice:
Begin by placing the brown rice and water in a saucepan with a tightly fitting lid. Bring the mixture to a boil, then cover and reduce the heat. Allow it to simmer for about 40 minutes, or until the rice is tender but still has a slight bite to it. Drain any excess water if necessary. -
Prepare the Egg Mixture:
In a large mixing bowl, beat the eggs and honey together until the mixture becomes light yellow and fluffy. -
Add Butter and Dry Ingredients:
Slowly add the melted butter, vanilla extract, cocoa powder, salt, and flour to the egg and honey mixture. Mix well until smooth. -
Incorporate the Dairy:
Gradually add the buttermilk and coconut milk while continuing to mix the batter. This ensures a smooth and creamy consistency. -
Combine the Main Ingredients:
In a deep ovenproof casserole dish, combine the cooked mung beans, brown rice, and shredded coconut (if using). Pour the cocoa mixture over this combination and stir gently to combine all ingredients thoroughly. -
Bake:
Preheat the oven to 350°F (175°C). Place the casserole in the oven and bake for about 1 hour, or until the pudding has set and is firm to the touch. -
Serve:
Once baked, remove the pudding from the oven and allow it to cool slightly. You can serve it warm for a comforting, creamy dessert or refrigerate it to enjoy cold.
Tips for Success:
- Consistency: If you prefer a thicker texture, you can increase the flour slightly or reduce the amount of liquid.
- Customization: For added richness, consider topping the pudding with extra coconut flakes or a drizzle of melted chocolate before serving.
- Storage: Store any leftovers in an airtight container in the refrigerator. The pudding can last for up to 3 days and can be enjoyed both cold or reheated.
This Mounds of Protein Pudding not only offers a nutritious, protein-packed dessert, but it also brings the delicious taste of chocolate and coconut together in a comforting, wholesome way. Perfect for those seeking a nourishing treat or a creative way to enjoy mung beans!
