Italian Marinated Bean Salad π₯
Overview:
Enjoy the vibrant flavors of Italy with this delightful Italian Marinated Bean Salad. It’s a perfect dish for any occasion, from potlucks to quick weeknight dinners. Packed with wholesome ingredients and marinated to perfection, this salad is sure to become a favorite in your recipe collection.
Ingredients:
- 1 zucchini π₯
- 3 cans kidney beans π₯«
- 1 cup frozen green beans π±
- 2 green peppers π«
- 1 onion π§
- 1 cup bow tie pasta π
- 1 cup wine vinegar π·
- 1 cup sugar π
- 8 tablespoons lemon juice π
- 1/2 cup prepared mustard π
- 1/2 cup fresh parsley πΏ
- 1/4 teaspoon garlic powder π§
- 3 dashes Tabasco sauce πΆοΈ
- Leaf lettuce π₯¬
Nutritional Information (Per Serving):
- Calories: 260.9
- Fat: 11.3g
- Saturated Fat: 1.6g
- Cholesterol: 16mg
- Sodium: 318.4mg
- Carbohydrates: 35g
- Fiber: 5.4g
- Sugar: 10.7g
- Protein: 7.1g
Instructions:
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Preparation: Begin by gathering all the ingredients needed for this flavorful salad.
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Chop and Prep: Start by slicing the zucchini, green peppers, and onion into bite-sized pieces. Drain and rinse the kidney beans. Set aside.
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Boil Pasta: In a pot of boiling water, cook the bow tie pasta according to the package instructions until al dente. Once cooked, drain and rinse under cold water to stop the cooking process. Set aside to cool.
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Marinade Preparation: In a large mixing bowl, combine the wine vinegar, sugar, lemon juice, prepared mustard, garlic powder, and Tabasco sauce. Mix well until the sugar is dissolved.
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Combine Ingredients: Add the chopped zucchini, kidney beans, frozen green beans, green peppers, onion, cooked bow tie pasta, and fresh parsley to the marinade mixture. Gently toss until all the ingredients are evenly coated.
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Chill: Cover the bowl with plastic wrap or a lid and place it in the refrigerator to chill for several hours or overnight. This allows the flavors to meld together and develop.
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Serve: When ready to serve, arrange leaf lettuce on a serving platter or individual plates. Spoon the marinated bean salad over the lettuce and serve chilled.
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Enjoy: Delight in the burst of flavors and textures with every bite of this Italian-inspired salad. Serve it as a side dish or enjoy it as a light and satisfying meal on its own.
Tips:
- For added crunch, toss in some toasted pine nuts or slivered almonds before serving.
- Customize the salad by adding your favorite vegetables such as cherry tomatoes, cucumbers, or bell peppers.
- Adjust the amount of Tabasco sauce according to your spice preference.
- Make a larger batch and store leftovers in an airtight container in the refrigerator for up to 3-4 days.
Conclusion:
Indulge in the Mediterranean flavors of this Italian Marinated Bean Salad, bursting with wholesome ingredients and zesty marinade. Whether you’re hosting a gathering or simply craving a refreshing salad, this recipe is a must-try. Enjoy the simplicity and versatility of this dish that’s ready in minutes but leaves a lasting impression on your taste buds.
