Tuscan Chicken Rolls Recipe
Overview
Impress your guests with this elegant Tuscan Chicken Rolls recipe, perfect for a quick and delicious dinner option. With just 30 minutes from start to finish, you can enjoy a low-carb, flavorful meal that combines tender chicken with savory prosciutto, basil, and mozzarella, all simmered in a delightful Marsala sauce.
Recipe Details
- Name: Tuscan Chicken Rolls
- Total Time: 30 minutes
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Servings: 4
- Calories per serving: 349.8
- Rating: 5 stars (based on 3 reviews)
- Cuisine: European
- Meal Type: Stove Top
Ingredients
- 4 boneless skinless chicken breast halves
- 1/4 tsp salt
- 1/2 tsp fresh ground pepper
- 2 slices prosciutto
- 8 fresh basil leaves
- 1 oz mozzarella cheese, sliced
- 2 tbsp extra virgin olive oil
- 3 tbsp Marsala wine
- 1/3 cup chicken broth
Instructions
-
Prepare Chicken Rolls:
- Place each chicken breast between pieces of heavy plastic wrap. Pound to an even thickness of 1/2 inch.
- Season both sides of the chicken with salt and pepper.
-
Assemble Rolls:
- Lay out the chicken breasts. On each piece, place 1 slice of prosciutto, 2 basil leaves, some red pepper (if desired), and slices of mozzarella.
- Roll up each chicken breast, tucking in the ends, and secure with toothpicks to hold the rolls together.
-
Cook Chicken:
- In a large skillet, heat olive oil over medium heat.
- Carefully add the chicken rolls to the skillet. Cook, turning occasionally, until all sides are golden brown and chicken is nearly cooked through, about 12 minutes.
-
Simmer in Sauce:
- Remove chicken rolls from skillet and set aside on a plate.
- Pour Marsala wine and chicken broth into the skillet, scraping up any browned bits from the bottom.
- Bring the sauce to a boil, then reduce heat to low.
-
Finish Cooking:
- Return the chicken rolls and any accumulated juices to the skillet. Cover and simmer until chicken is cooked through, about 5 minutes.
- Uncover and increase heat to high to reduce the sauce slightly, about 1 minute.
-
Serve:
- Remove toothpicks from chicken rolls before serving.
- Optionally, garnish with fresh basil leaves and serve hot.
Nutritional Information (Per Serving)
- Calories: 349.8
- Total Fat: 14.9g
- Saturated Fat: 3.7g
- Cholesterol: 79.6mg
- Sodium: 379.9mg
- Carbohydrates: 3.5g
- Fiber: 0.3g
- Sugar: 1g
- Protein: 31g
Tips for Success
- Ensure the chicken breasts are pounded to an even thickness for uniform cooking.
- Use toothpicks to secure the chicken rolls tightly to prevent filling from escaping during cooking.
- Adjust cooking time if using thicker chicken breasts to ensure they cook through properly.
Serving Suggestions
These Tuscan Chicken Rolls pair beautifully with a side of steamed vegetables, roasted potatoes, or a crisp green salad dressed with balsamic vinaigrette. The flavorful Marsala sauce complements a variety of side dishes, making this dish perfect for a complete and satisfying meal.
Enjoy the rich flavors of Italy with this quick and easy Tuscan Chicken Rolls recipe, ideal for both weekday dinners and special occasions. Each bite is packed with savory goodness, ensuring a memorable dining experience that will impress family and guests alike.