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Mozzarella Veggie Delight: Quick and Healthy Stir-Fry Recipe 🧀🥦

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Simple Mozzarella-Vegetable Dish Recipe 🧀🥦

Cook Time: 15 minutes
Prep Time: 10 minutes
Total Time: 25 minutes
Servings: 1

Description:

Indulge in this delightful Simple Mozzarella-Vegetable Dish, a quick and easy recipe perfect for busy weeknights or lazy weekends. With a burst of flavors from fresh vegetables and melted mozzarella, this dish promises to tantalize your taste buds. Whether you’re looking for a low-carb option or simply craving a healthy yet satisfying meal, this recipe is sure to become a favorite in your kitchen.

Ingredients:

  • 2 tsp reduced-calorie margarine
  • 1/2 cup celery, diced
  • 1 garlic clove, minced
  • 1 zucchini, sliced
  • 1/2 cup crushed tomatoes
  • 2 oz low-fat mozzarella, grated

Nutritional Information (per serving):

  • Calories: 242.6
  • Fat: 13.3g
    • Saturated Fat: 6.5g
  • Cholesterol: 36.3mg
  • Sodium: 780.1mg
  • Carbohydrates: 16.5g
    • Fiber: 4.1g
    • Sugar: 8.6g
  • Protein: 16.9g

Recipe Instructions:

  1. In an 8-inch non-stick skillet, heat the reduced-calorie margarine until hot, or alternatively, you can use oil spray for a lighter option.

  2. Add the diced celery and minced garlic to the skillet, sautéing until the garlic is lightly browned and fragrant, infusing the dish with aromatic flavors.

  3. Incorporate the sliced zucchini into the skillet, or you can opt for peppers if preferred, continuing to sauté until the vegetables are tender-crisp, ensuring they retain their vibrant colors and crisp texture.

  4. Stir in the crushed tomatoes, or if you prefer a thicker consistency, you can use tomato sauce, along with your favorite seasonings, allowing the mixture to simmer gently until the vegetables are tender and most of the liquid has evaporated, intensifying the flavors.

  5. Once the vegetables are cooked to perfection, sprinkle the hot mixture with grated low-fat mozzarella, allowing it to melt and envelop the vegetables in a gooey, cheesy goodness. Alternatively, you can pop the skillet into the microwave for a quick melt.

  6. Serve the Simple Mozzarella-Vegetable Dish immediately, savoring each bite of the flavorful vegetables coated in melted mozzarella. Enjoy this wholesome and satisfying dish as a standalone meal or pair it with your favorite side for a complete dining experience.

Recipe Keywords:

  • Very Low Carbs
  • Low Protein
  • Low Cholesterol
  • Healthy
  • Less than 30 Minutes
  • Stir Fry
  • Easy

Enjoy your delicious Simple Mozzarella-Vegetable Dish! 🍽️

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