Murray Cookie Jar Classics Butter Cookies: Nutritional Information
Murray Cookie Jar Classics Butter Cookies offer a delightful indulgence with a rich, buttery flavor. Ideal for those seeking a comforting snack, these cookies are perfect for dipping into a warm beverage or enjoying on their own. Below, we provide a detailed breakdown of the nutritional profile to help you make an informed choice.
Ingredients & Nutritional Information
| Nutrient | Amount per Serving (100g) |
|---|---|
| Energy | 463 kcal |
| Protein | 7.2 g |
| Total Fat | 15.7 g |
| Saturated Fat | 5.1 g |
| Carbohydrates | 74.3 g |
| Fiber | 1.9 g |
| Sugar | 22.3 g |
| Calcium | 0.0 mg |
| Iron | 3.3 mg |
| Magnesium | 15 mg |
| Phosphorus | 75 mg |
| Potassium | 75 mg |
| Sodium | 441 mg |
| Zinc | 0.5 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.54 mg |
| Riboflavin (B2) | 0.34 mg |
| Niacin (B3) | 4.1 mg |
| Vitamin B6 | 0.03 mg |
| Folate (B9) | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Murray Cookie Jar Classics Butter Cookies may contain traces of common allergens. Always check the packaging for specific details, but these cookies generally include:
- Wheat (Gluten): Contains wheat flour, which may trigger gluten sensitivity.
- Dairy (Milk): Butter is a primary ingredient, making them unsuitable for lactose-intolerant or vegan individuals.
Dietary Preferences
These cookies may not be suitable for those following specific dietary restrictions such as:
- Vegan: Contains butter, an animal-derived ingredient.
- Dairy-Free: Contains milk and butter, which are not suitable for those with lactose intolerance or following a dairy-free diet.
- Gluten-Free: Contains wheat flour, so they are not suitable for those on a gluten-free diet.
Advice
For those with specific dietary restrictions or preferences, consider exploring alternative recipes for butter cookies that are gluten-free or dairy-free. You can also enjoy Murray Cookie Jar Classics Butter Cookies in moderation as part of a balanced diet, but be mindful of their sugar and sodium content.
Given their high calorie and sugar content, itβs best to enjoy these cookies as an occasional treat rather than a regular snack.
Conclusion
Murray Cookie Jar Classics Butter Cookies provide a delicious, indulgent treat for those who enjoy the classic buttery flavor of cookies. While they are a satisfying snack, they are best enjoyed in moderation due to their calorie, sugar, and sodium content. Always check for allergens if you have specific dietary restrictions.
