Murray Cookie Jar Classics Coconut Bars: Nutritional Information & Ingredients
The Murray Cookie Jar Classics Coconut Bars are a delightful treat, blending the rich flavors of coconut with a perfect balance of sweetness and crunch. These bars are a great snack for those seeking a satisfying bite with a balance of carbohydrates, fats, and proteins. Whether you’re indulging during an afternoon break or serving them at a gathering, these coconut bars deliver a comforting taste that appeals to many.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy (Calories) | 461 kcal |
| Protein | 7.1 g |
| Total Fat | 15.7 g |
| Saturated Fat | 5.3 g |
| Carbohydrates | 73.9 g |
| Fiber | 2.0 g |
| Sugar | 22.6 g |
| Calcium | 0.0 mg |
| Iron | 3.3 mg |
| Magnesium | 16.0 mg |
| Phosphorus | 79.0 mg |
| Potassium | 79.0 mg |
| Sodium | 488.0 mg |
| Zinc | 0.5 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.53 mg |
| Riboflavin (Vitamin B2) | 0.34 mg |
| Niacin (Vitamin B3) | 4.0 mg |
| Vitamin B6 | 0.03 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
The Coconut Bars contain common allergens, including:
- Coconut β a primary ingredient
- Gluten (if the bars are made using wheat-based ingredients)
- Milk (due to dairy content)
- Soy (may be included depending on processing)
Please check the packaging for further details, as ingredients and allergens may vary depending on product variations.
Dietary Preferences
- Vegetarian Friendly: The product can be suitable for vegetarians, depending on the specific ingredients used.
- Not Suitable for Vegans: Due to the inclusion of milk or dairy products in the bars, these are not vegan-friendly.
- Contains Gluten: The product may contain gluten, so individuals with celiac disease or gluten sensitivities should avoid it.
- Contains Dairy: Not suitable for those with dairy allergies.
Advice
For a better taste experience, try pairing the Murray Cookie Jar Classics Coconut Bars with a warm beverage like coffee, tea, or hot chocolate. They also make a delicious addition to dessert platters at parties or as a midday snack when you need a quick energy boost.
Conclusion
Murray Cookie Jar Classics Coconut Bars are a sweet and indulgent treat with a rich coconut flavor, a good source of carbohydrates, and moderate amounts of protein. While they offer a delicious balance of flavors, itβs essential to be mindful of their nutritional content, particularly their sugar and sodium levels. Whether youβre treating yourself or sharing them with loved ones, these coconut bars bring a satisfying experience to your taste buds.
