Murray Honey Graham Crackers: Nutritional Benefits & Snack Ideas
Murray Honey Graham Crackers: Nutritional Overview
Murray Honey Graham crackers are a delightful, wholesome snack that provides a perfect balance of sweetness and crunch. Whether you’re enjoying them on their own, pairing them with cheese, or using them as a base for your favorite desserts, these graham crackers offer a nutritious option for snacking. Below is a detailed look at their nutritional profile, offering insight into what each serving provides:
| Nutrient | Amount per Serving |
|---|---|
| Energy | 445.0 kcal |
| Protein | 5.9 g |
| Total Fat | 13.2 g |
| Saturated Fat | 3.2 g |
| Carbohydrates | 75.7 g |
| Dietary Fiber | 2.7 g |
| Sugar | 22.0 g |
| Calcium | 379.0 mg |
| Iron | 3.8 mg |
| Magnesium | 0.0 mg |
| Phosphorus | 45.0 mg |
| Potassium | 76.0 mg |
| Sodium | 477.0 mg |
| Zinc | 0.0 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.42 mg |
| Riboflavin (Vitamin B2) | 0.25 mg |
| Niacin (Vitamin B3) | 3.1 mg |
| Vitamin B6 | 0.0 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
- Contains: Wheat, Gluten, and Milk
- May Contain: Traces of nuts due to shared manufacturing equipment.
Dietary Preferences:
- Vegetarian: Yes
- Vegan: No (contains dairy)
- Gluten-Free: No (contains wheat)
- Kosher: Yes (depending on certification)
Health Considerations:
Murray Honey Graham crackers offer a satisfying crunch with a sweet honey flavor, making them an appealing snack option. While they are not low in sugar, the crackers contain a decent amount of fiber and protein, making them a more balanced choice compared to other sugary snacks. However, for those managing blood sugar or on a low-sodium diet, it is important to be mindful of the 477 mg of sodium per serving.
Conclusion:
These honey graham crackers by Murray provide a sweet, crunchy indulgence that fits nicely into a balanced diet when enjoyed in moderation. They are rich in essential minerals like calcium and iron, and their satisfying texture makes them a versatile snack, perfect for pairing with fruits, cheeses, or as a base for desserts like cheesecake crusts. Whether you’re packing them for a snack or using them in your favorite recipes, these graham crackers offer both flavor and nutritional benefits.
