Murray Lemon Crème Sandwich Cookies – Nutritional Information and Ingredients
Murray Lemon Crème Sandwich Cookies offer a delightful balance of sweet and tangy, making them a popular choice for cookie lovers. Whether you’re enjoying them as a quick snack or incorporating them into a dessert recipe, these cookies provide a satisfying treat.
Ingredients Information & Instructions
Each serving of Murray Lemon Crème Sandwich Cookies is packed with a mix of traditional ingredients, designed to create a deliciously indulgent experience. These cookies feature a creamy lemon filling sandwiched between two crisp, golden cookies. Here’s a breakdown of the ingredients used in these cookies:
| Ingredient | Description |
|---|---|
| Sugar | A primary sweetener in the cookie, sugar provides the necessary sweetness to balance the tangy lemon filling. |
| Wheat Flour | The main structural ingredient in the cookies, providing texture and firmness. |
| Vegetable Oil | Adds richness and moisture to the cookie dough, creating a tender crumb and enhancing the cookie’s mouthfeel. |
| Lemon Crème | The lemon-flavored filling is made with ingredients like sugar, lemon flavor, and sometimes lemon zest, contributing to the tangy, citrusy sweetness. |
| Baking Powder | A leavening agent that helps the cookies rise and become light and airy while baking. |
| Salt | Enhances the flavor profile and balances out the sweetness, ensuring that the cookies aren’t too sugary. |
| Artificial Flavors | Adds the signature lemony flavor to the crème filling. |
| Preservatives | Ensures a longer shelf life and helps maintain the freshness of the cookies over time. |
Allergen Information
Murray Lemon Crème Sandwich Cookies contain common allergens, which are essential for consumers to be aware of:
- Wheat: These cookies are made with wheat flour, so they contain gluten, which may affect individuals with celiac disease or a gluten intolerance.
- Soy: Some versions of the cookies may include soy lecithin as an emulsifier in the filling or dough.
- Milk: The crème filling typically contains milk-derived ingredients, such as whey or milk solids, so they are not suitable for those who are lactose intolerant or have a milk allergy.
Note: Always check the product packaging for the most accurate and specific allergen information.
Dietary Preferences
While Murray Lemon Crème Sandwich Cookies are a treat for many, those with specific dietary needs should be aware of the following:
- Vegetarian: The cookies are generally suitable for vegetarians, but they may not meet vegan standards due to the use of milk-based ingredients in the filling.
- Gluten-Free: These cookies are not suitable for those following a gluten-free diet because they contain wheat flour.
- Kosher: The product may be certified kosher depending on the brand, but it’s advisable to check the packaging for specific certification.
- Low-Sugar / Low-Carb: Due to the high sugar content, these cookies are not ideal for individuals following low-sugar or low-carb diets.
Nutritional Information
For those who are mindful of their calorie intake or macronutrient distribution, here’s the nutritional breakdown for one serving of Murray Lemon Crème Sandwich Cookies (typically around 3 cookies):
| Nutrient | Amount Per Serving |
|---|---|
| Energy | 479 kcal |
| Protein | 4.7 g |
| Total Fat | 18.8 g |
| Saturated Fat | 6.1 g |
| Carbohydrates | 73.7 g |
| Dietary Fiber | 1.2 g |
| Sugars | 37.8 g |
| Calcium | 0 mg |
| Iron | 2.2 mg |
| Magnesium | 10 mg |
| Phosphorus | 51 mg |
| Potassium | 50 mg |
| Sodium | 308 mg |
| Zinc | 0.3 mg |
| Copper | 0 mcg |
| Manganese | 0 mg |
| Selenium | 0 mcg |
| Vitamin C | 0 mg |
| Thiamine (Vitamin B1) | 0.35 mg |
| Riboflavin (Vitamin B2) | 0.23 mg |
| Niacin (Vitamin B3) | 2.7 mg |
| Vitamin B6 | 0.02 mg |
| Folate | 0 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0 mcg |
Advice
Murray Lemon Crème Sandwich Cookies make for a delicious snack or dessert, but it’s important to enjoy them in moderation due to their high sugar and fat content. If you’re looking for a lighter alternative, you can try making your own lemon cookies at home using healthier substitutes, such as reduced-fat butter or a sugar alternative.
For those with dietary restrictions or allergies, always be sure to carefully read ingredient labels before enjoying any packaged product. For vegan or gluten-free options, you might want to explore brands that cater to these specific needs.
Conclusion
Murray Lemon Crème Sandwich Cookies are a beloved snack for those who appreciate a tangy, citrus-filled treat. With their satisfying blend of flavors and textures, they remain a classic in the cookie aisle. However, like all indulgent foods, they should be enjoyed in moderation, especially for individuals monitoring their sugar intake or dealing with allergens. Always remember to check the label for any updates or changes to ingredient formulations.
