Murray Old Fashioned Gingersnaps Cookies – Nutritional Information
Murray Old Fashioned Gingersnaps Cookies offer a classic, spiced treat with a satisfyingly crunchy texture. Perfect for snacking or sharing during the holiday season, these cookies have a rich, gingery flavor that pairs wonderfully with a cup of tea or coffee. Below is a detailed breakdown of the nutritional content for a serving of these delightful cookies.
Nutritional Information
| Nutrient | Amount per serving |
|---|---|
| Energy | 463.0 kcal |
| Protein | 5.1 g |
| Total Fat | 16.4 g |
| Saturated Fat | 5.3 g |
| Carbohydrates | 73.9 g |
| Fiber | 1.3 g |
| Sugar | 31.4 g |
| Calcium | 0.0 mg |
| Iron | 3.2 mg |
| Magnesium | 12 mg |
| Phosphorus | 55.0 mg |
| Potassium | 144.0 mg |
| Sodium | 541.0 mg |
| Zinc | 0.4 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.37 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 3.2 mg |
| Vitamin B6 | 0.02 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Ingredients Overview
Murray Old Fashioned Gingersnaps Cookies are crafted from a combination of carefully selected ingredients, ensuring a bold, spicy flavor profile with each bite. The cookies are made with classic baking ingredients, including flour, sugar, and a blend of spices, with a signature zing of ginger that adds to their distinctive flavor. While these cookies are undeniably delicious, it is important to note that they do contain a moderate amount of sugar and fat, making them a treat best enjoyed in moderation.
Allergen Information
These cookies may contain traces of gluten and wheat due to the presence of flour in the recipe. They may also be processed in facilities that handle dairy, soy, and nuts. Always check the packaging for more specific allergen warnings if you have concerns regarding food sensitivities.
Dietary Preferences
- Vegetarian-Friendly: Yes
- Vegan-Friendly: No (due to the presence of dairy)
- Gluten-Free: No
- Dairy-Free: No
- Nut-Free: May vary, as cross-contamination is possible depending on the production facility.
Nutritional Insights & Health Tips
Murray Old Fashioned Gingersnaps Cookies offer a good amount of carbohydrates (73.9g) and sugars (31.4g), making them a quick source of energy. However, the cookies also contain saturated fat (5.3g), so they should be enjoyed as an occasional indulgence rather than a regular snack. The fiber content (1.3g) is modest, but still contributes to overall daily fiber intake.
Although these cookies are a delightful treat, individuals who are monitoring their sodium intake should be mindful of the 541mg of sodium, which is relatively high for a single serving. Additionally, while these cookies provide a bit of iron (3.2mg) and magnesium (12mg), they aren’t a significant source of many essential vitamins like Vitamin A, C, or D. If you are seeking more nutrient-dense options, consider pairing these cookies with a more balanced snack to complement their flavors.
Conclusion
Murray Old Fashioned Gingersnaps Cookies are an indulgent snack, offering a distinctive flavor and satisfying crunch. With their signature ginger kick, they pair well with a warm beverage or serve as a sweet finishing touch to any meal. Though they’re not particularly high in vitamins and minerals, they do offer an enjoyable treat for those seeking something deliciously nostalgic. As with any dessert, it’s best to enjoy these cookies in moderation, particularly if you’re watching your sugar, fat, or sodium intake.
