Murray Southern Kitchen Iced Oatmeal Cookies: Nutritional Information & Ingredients Overview
Murray Southern Kitchen Iced Oatmeal Cookies are a classic, indulgent treat that delivers a perfect balance of texture and flavor, combining the chewy richness of oats with a sweet, smooth icing. These cookies are not only a delightful snack but also provide a substantial amount of energy. Perfect for satisfying your sweet tooth while offering a substantial dose of carbohydrates, they are a great choice for those looking to indulge in something comforting.
Ingredients Information
Below is a breakdown of the key nutritional details for Murray Southern Kitchen Iced Oatmeal Cookies:
| Nutrient | Amount per Serving |
|---|---|
| Energy (kcal) | 467.0 kcal |
| Protein (g) | 6.5 g |
| Total Fat (g) | 18.3 g |
| Saturated Fat (g) | 5.8 g |
| Carbohydrates (g) | 69.5 g |
| Fiber (g) | 4.1 g |
| Sugar (g) | 35.6 g |
| Calcium (mg) | 0.0 mg |
| Iron (mg) | 1.9 mg |
| Magnesium (mg) | 5.0 mg |
| Phosphorus (mg) | 26.0 mg |
| Potassium (mg) | 112.0 mg |
| Sodium (mg) | 297.0 mg |
| Zinc (mg) | 0.2 mg |
| Copper (mcg) | 0.0 mcg |
| Manganese (mg) | 0.0 mg |
| Selenium (mcg) | 0.0 mcg |
| Vitamin C (mg) | 0.0 mg |
| Thiamin (mg) | 0.26 mg |
| Riboflavin (mg) | 0.15 mg |
| Niacin (mg) | 1.6 mg |
| Vitamin B6 (mg) | 0.01 mg |
| Folate (mcg) | 0.0 mcg |
| Vitamin B12 (mcg) | 0.0 mcg |
| Vitamin A (mcg) | 0.0 mcg |
| Vitamin E (mg) | 0.0 mg |
| Vitamin D2 (mcg) | 0.0 mcg |
Allergen Information
Murray Southern Kitchen Iced Oatmeal Cookies contain common allergens such as gluten and dairy due to the presence of wheat flour and dairy ingredients in the icing. It’s important to check for other specific allergens based on the packaging, as recipes may vary slightly in different regions or batches. If you have sensitivities to gluten, dairy, or any other allergens, this is something to consider before enjoying these cookies.
Dietary Preferences
For those following specific dietary plans or with food preferences, these cookies might not be suitable for individuals adhering to:
- Gluten-Free diets due to the wheat flour content.
- Dairy-Free diets due to the dairy ingredients in the icing.
- Vegan diets due to the presence of dairy in the recipe.
However, for those not restricted by these dietary preferences, these cookies provide a delicious indulgence with a balance of sweet flavors and a satisfying texture.
Nutritional Considerations and Health Tips
While Murray Southern Kitchen Iced Oatmeal Cookies are a delightful treat, it is essential to enjoy them in moderation as part of a balanced diet. Each cookie provides a significant amount of calories, mainly from carbohydrates and fats, with a higher sugar content. These cookies are a great option when you need a quick energy boost or a sweet snack to enjoy with a hot beverage.
Here are a few tips to balance your enjoyment:
- Pair with Protein: Complement the cookies with a source of protein, such as a handful of nuts or a serving of Greek yogurt, to help balance your blood sugar levels and make the treat more filling.
- Watch Portion Sizes: If you’re watching your calorie intake, try to enjoy one or two cookies as a snack and save the rest for later.
- Hydration: Drink water or a low-calorie beverage alongside the cookies to ensure proper hydration.
Conclusion
Murray Southern Kitchen Iced Oatmeal Cookies offer a tasty, nostalgic snack that’s perfect for satisfying your sweet tooth. With their rich flavor and hearty texture, they deliver an enjoyable treat packed with energy. However, it’s essential to be mindful of the sugar content and allergens, particularly for those with dietary restrictions. Enjoy these cookies in moderation as part of a well-rounded diet for the best experience.
