Murray Sugar-Free Fudge-Dipped Mint Cookies: Nutritional Breakdown and Ingredient Insights
Murray Sugar-Free Fudge-Dipped Mint Cookies offer a delightful treat for those who are watching their sugar intake but still want to indulge in a rich and minty flavor. With a perfect balance of minty freshness and fudgy sweetness, these cookies are crafted to satisfy your cravings while keeping your nutritional goals in check. Whether you’re following a low-sugar diet, managing your glucose levels, or simply enjoying a guilt-free snack, these cookies provide a sugar-free alternative without compromising on taste.
Ingredients and Nutritional Information
Hereโs a detailed breakdown of the nutritional content and ingredients of Murray Sugar-Free Fudge-Dipped Mint Cookies, helping you make informed decisions about including them in your diet.
| Nutrient | Amount per Serving |
|---|---|
| Energy (Calories) | 481 kcal |
| Protein | 6.0 g |
| Total Fat | 27.0 g |
| Saturated Fat | 18.9 g |
| Carbohydrates | 63.5 g |
| Dietary Fiber | 4.6 g |
| Total Sugars | 0.6 g |
| Calcium | 0.0 mg |
| Iron | 3.6 mg |
| Magnesium | 45.0 mg |
| Phosphorus | 96.0 mg |
| Potassium | 249.0 mg |
| Sodium | 364.0 mg |
| Zinc | 0.3 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.25 mg |
| Riboflavin (Vitamin B2) | 0.19 mg |
| Niacin (Vitamin B3) | 2.6 mg |
| Vitamin B6 | 0.03 mg |
| Folate (Vitamin B9) | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Key Ingredients and Nutritional Value
These cookies are designed to deliver a satisfying snack while ensuring minimal sugar intake. The sugar substitute used ensures that you can still enjoy the minty, fudge-dipped taste without the spike in blood glucose levels. Hereโs a breakdown of the key nutritional components:
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Total Fat: With 27.0 grams of total fat per serving, this product is relatively high in fat content. Itโs essential to account for the type of fats in the diet, as they can provide a satiating effect. However, a large portion of the fats are saturated fats, which are best consumed in moderation for a heart-healthy diet.
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Saturated Fats: At 18.9 grams, the high content of saturated fat makes these cookies a rich indulgence. For those managing cholesterol or heart health, it’s important to limit the intake of saturated fats.
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Carbohydrates: A notable 63.5 grams of carbohydrates per serving gives these cookies their soft texture and helps provide quick energy. However, only a small amount (0.6 grams) comes from sugars, making them an excellent option for those avoiding sugar but still craving a sweet snack.
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Fiber: With 4.6 grams of dietary fiber, these cookies provide a good amount of fiber, which is essential for digestive health and maintaining steady blood sugar levels.
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Proteins: Providing 6.0 grams of protein per serving, these cookies offer a modest amount of protein, supporting muscle repair and keeping you feeling full longer.
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Iron: At 3.6 milligrams, these cookies contribute a decent amount of iron, essential for maintaining healthy blood cells and oxygen circulation throughout the body.
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Minerals: Murray Sugar-Free Fudge-Dipped Mint Cookies also deliver small amounts of essential minerals like magnesium, phosphorus, potassium, and zinc, contributing to various metabolic functions, including bone health, energy production, and immune system support.
Allergen Information
As with any packaged snack, itโs crucial to be aware of potential allergens. While the exact ingredient list may vary, common allergens to look out for in this type of cookie could include:
- Gluten: Many baked goods contain gluten, so it’s essential for individuals with gluten sensitivities or celiac disease to avoid these cookies if they contain wheat flour.
- Dairy: Since the cookies are fudge-dipped, they may contain dairy ingredients, such as milk or butter. Those with lactose intolerance or dairy allergies should check the label carefully.
- Nuts: Some varieties of fudge-dipped products may also include traces of nuts. Individuals with nut allergies should proceed with caution.
Always check the product label for the most up-to-date allergen information.
Dietary Preferences
Murray Sugar-Free Fudge-Dipped Mint Cookies are suitable for:
- Sugar-Free Diets: These cookies are crafted to offer a sweet treat without the sugar content, making them an excellent choice for those managing blood sugar levels, such as individuals with diabetes.
- Low-Sugar or Reduced-Sugar Diets: People following a low-sugar diet will appreciate the minimal sugar content in these cookies.
- Low-Carb Diets: While they are not necessarily carb-free, the cookies are designed to be lower in sugar, which makes them a good option for those limiting carbohydrate intake.
- Vegetarian: These cookies are suitable for vegetarians, though itโs important to verify any specific animal-derived ingredients based on individual dietary practices.
However, because of the high fat and saturated fat content, these cookies are best enjoyed in moderation, particularly for those watching their overall fat intake.
Advice and Considerations
While Murray Sugar-Free Fudge-Dipped Mint Cookies can be a good option for those on specific dietary plans, itโs important to be mindful of their overall nutritional profile:
- Saturated Fats: Given their high saturated fat content, these cookies should be consumed sparingly, especially for those on heart-healthy diets.
- Balance with Whole Foods: Incorporate these cookies into a balanced diet that includes whole, nutrient-dense foods, ensuring that your meals provide a variety of vitamins, minerals, and fibers.
- Moderation is Key: Even though they are sugar-free, consuming too many of these cookies could still lead to excess calorie intake, so moderation is important.
Conclusion
Murray Sugar-Free Fudge-Dipped Mint Cookies are a satisfying and indulgent option for those who want a sweet treat without the added sugar. With a unique blend of minty freshness and rich, fudgy chocolate, theyโre perfect for anyone on a reduced-sugar or sugar-free diet. While they offer some beneficial nutrients like fiber and iron, they also contain significant amounts of saturated fat, so itโs essential to enjoy them in moderation. Always check the packaging for any allergen information, and consider these cookies as part of a balanced, diverse diet.
