Murray Sugar Free Shortbread Cookies: Nutritional Information & Ingredients
If you’re looking for a delicious, low-sugar snack that doesnโt compromise on flavor, Murray Sugar Free Shortbread Cookies might be your ideal choice. These buttery, crisp cookies are crafted with a sweet alternative to sugar, offering a treat for those who need to reduce their sugar intake but still enjoy a satisfying snack. Whether you have dietary restrictions or simply prefer sugar-free options, these cookies deliver a delightful experience without the guilt. Below is a detailed look at the nutritional breakdown, ingredients, and key health information to help you make an informed choice for your culinary needs.
Ingredients
The Murray Sugar Free Shortbread Cookies are made using a careful blend of ingredients to create their signature taste and texture:
- Wheat Flour
- Vegetable Oil (Palm Oil, Canola Oil)
- Sugar Alcohol (Sorbitol)
- Butter
- Modified Starch
- Salt
- Leavening Agent (Baking Soda)
- Vanilla Extract
- Natural and Artificial Flavors
While these cookies are free from added sugars, they are sweetened using sugar alcohols such as sorbitol, which may affect some individuals differently. Always check the ingredients list and nutrition facts for allergens or ingredients you might want to avoid.
Nutritional Information (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 431 kcal |
| Protein | 7.0 g |
| Total Fat | 17.8 g |
| Saturated Fat | 5.7 g |
| Carbohydrates | 71.6 g |
| Fiber | 5.7 g |
| Sugars | 1.3 g |
| Calcium | 0.0 mg |
| Iron | 3.1 mg |
| Magnesium | 15 mg |
| Phosphorus | 98.0 mg |
| Potassium | 81.0 mg |
| Sodium | 476.0 mg |
| Zinc | 0.5 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.51 mg |
| Riboflavin (B2) | 0.33 mg |
| Niacin (B3) | 3.8 mg |
| Vitamin B6 | 0.06 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
- Contains wheat (gluten).
- May contain traces of milk due to the use of butter and the possibility of cross-contamination during manufacturing.
- May also contain traces of soy and other allergens due to shared equipment.
If you are sensitive to gluten or dairy, it’s essential to take extra caution and check the product packaging for the most up-to-date allergen information. Always consult with your healthcare provider if you have concerns about allergens.
Dietary Preferences
- Sugar-Free: Sweetened with sugar alcohol (sorbitol), ideal for those on a sugar-restricted diet or managing blood sugar levels.
- Low-Carb: While not specifically marketed as a low-carb product, the lower sugar content makes these cookies a viable option for those looking to reduce carbohydrate intake.
- Vegetarian: Suitable for those following a vegetarian diet, as there are no meat-based ingredients.
- Kosher: Murray Sugar Free Shortbread Cookies may be certified kosher, depending on specific product lines. Please check the packaging for confirmation.
Health and Usage Advice
While these shortbread cookies are a great alternative for individuals watching their sugar intake, they are still high in fat and carbohydrates, with a significant amount of calories per serving. For those following a low-calorie or low-fat diet, it’s best to consume these cookies in moderation.
The presence of sugar alcohol (sorbitol) in the cookies is worth noting. For some individuals, sorbitol may cause digestive discomfort, including bloating or mild laxative effects, particularly if consumed in large quantities. It’s always a good idea to monitor your body’s response when introducing sugar alcohols into your diet.
Conclusion
Murray Sugar Free Shortbread Cookies are a convenient, indulgent option for those who prefer sugar-free snacks without sacrificing flavor. Whether you’re reducing your sugar intake for health reasons or simply want a treat that fits your dietary preferences, these cookies offer a satisfying and crunchy experience. With a decent amount of fiber and a minimal sugar content, they strike a balance between a light indulgence and a mindful dietary choice.
Just remember to check the full ingredient list and allergen information for your specific needs, and consume these cookies in moderation to ensure they fit well within your overall nutritional goals.
