Murray Sugar-Free Vanilla Wafer
Murray Sugar-Free Vanilla Wafers offer a delightful treat for those seeking a light, low-sugar alternative to traditional wafers. Perfect for anyone following a sugar-restricted diet, these wafers are made with care to provide the classic crispy, sweet crunch of a vanilla wafer without the added sugars. A delicious option for snacking, baking, or as a simple addition to desserts, these wafers retain the nostalgic flavors of the original while catering to dietary needs.
Nutritional Information (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 412.0 kcal |
| Protein | 5.9 g |
| Total Fat | 16.8 g |
| Saturated Fat | 5.4 g |
| Carbohydrates | 74.0 g |
| Dietary Fiber | 5.6 g |
| Sugars | 1.4 g |
| Calcium | 0.0 mg |
| Iron | 2.4 mg |
| Magnesium | 12 mg |
| Phosphorus | 59.0 mg |
| Potassium | 82.0 mg |
| Sodium | 281.0 mg |
| Zinc | 0.4 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.39 mg |
| Riboflavin (Vitamin B2) | 0.27 mg |
| Niacin (Vitamin B3) | 3.0 mg |
| Vitamin B6 | 0.08 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Murray Sugar-Free Vanilla Wafers may contain traces of common allergens, including wheat and gluten. It is recommended to read the ingredient list carefully before consumption, especially for individuals with sensitivities to gluten or wheat.
Dietary Preferences
- Sugar-Free: Ideal for individuals on sugar-restricted or diabetic diets.
- Vegetarian: Suitable for vegetarian diets as it contains no animal-derived ingredients.
- Low-Sodium: A moderate choice for those managing their sodium intake.
Advice
For those looking to incorporate Murray Sugar-Free Vanilla Wafers into their diet, these wafers are versatile and can be used as a crunchy snack on their own or crumbled into yogurt, fruit salads, or no-bake desserts. Their low sugar content makes them an excellent choice for those managing blood sugar levels, but they still offer the indulgent taste of traditional vanilla wafers. If youβre baking, these wafers can replace regular wafers in recipes for cheesecakes, pie crusts, and more.
Though they are sugar-free, it’s important to balance them with other nutrient-dense foods, especially considering the presence of carbohydrates. Pairing them with high-protein or fiber-rich options can enhance their nutritional value. Enjoy as part of a healthy snack rotation, or as a light dessert treat for those mindful of their sugar consumption.
Conclusion
Murray Sugar-Free Vanilla Wafers provide an enjoyable and convenient snack that allows you to indulge in the sweet crunch of a classic vanilla wafer without compromising on your dietary goals. With their thoughtful balance of nutrients and limited sugar content, they make a versatile addition to any kitchen pantry, whether used for baking, snacking, or dessert creation.
