Murray Vanilla Sugar Wafer – Nutritional Information
Murray Vanilla Sugar Wafers are a delightful treat that combines the crisp, delicate texture of wafer cookies with the sweetness of vanilla sugar. These wafers offer a perfect balance of indulgence and energy, making them a great option for snacking or serving alongside your favorite beverages. Here’s a detailed look at the nutritional profile of these wafers:
Ingredients & Nutritional Information:
| Nutrient | Amount per serving (100g) |
|---|---|
| Energy | 527 kcal |
| Protein | 3.9 g |
| Fat | 25.7 g |
| Saturated Fats | 8.6 g |
| Carbohydrates | 70.0 g |
| Fiber | 1.0 g |
| Sugar | 41.0 g |
| Calcium | 0.0 mg |
| Iron | 1.8 mg |
| Magnesium | 8.0 mg |
| Phosphorus | 46.0 mg |
| Potassium | 42.0 mg |
| Sodium | 92.0 mg |
| Zinc | 0.0 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.3 mg |
| Riboflavin (B2) | 0.2 mg |
| Niacin (B3) | 2.2 mg |
| Vitamin B6 | 0.0 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
- Contains: Wheat, Milk, and may contain traces of other allergens such as soy.
- May contain: Gluten, depending on the manufacturing environment. Always check the packaging for the most accurate allergen information.
Dietary Preferences:
- Vegetarian-Friendly: Yes
- Gluten-Free: No
- Vegan: No
- Kosher: Depending on specific certifications
- Low Sodium: Moderately high in sodium (92 mg per 100g)
- Low Sugar: High in sugar (41.0 g per 100g)
Advice:
Murray Vanilla Sugar Wafers are best enjoyed as a quick snack or a delightful addition to any dessert platter. With their sweet and slightly crunchy texture, they pair wonderfully with hot beverages like tea or coffee. However, due to their high sugar content, they should be consumed in moderation, especially for those monitoring their sugar intake.
Conclusion:
These vanilla sugar wafers are an indulgent treat for those who enjoy a sweet, crunchy bite. With a satisfying mix of carbohydrates and fats, they provide an energy boost while delighting your taste buds. However, it’s important to be mindful of their nutritional profile, particularly their high sugar and fat content, making them more suited for occasional enjoyment rather than as a daily snack.
