Muscular Macho Green Smoothie
Category: Drinks and Smoothies
Preparation Time: 5 minutes
Cooking Time: None
Difficulty: Easy
Serving Size: 2 servings
This vibrant and nutritious green smoothie is perfect for those looking to fuel their muscles and energize their day. Packed with protein, healthy fats, and a host of vitamins and minerals, the Muscular Macho Green Smoothie is an excellent choice for a post-workout snack or a refreshing breakfast. Combining matcha powder for an antioxidant boost, chia seeds for fiber, and a medley of tropical fruits, this drink is as tasty as it is nourishing.
Ingredients
| Ingredient | Quantity |
|---|---|
| Matcha powder | 2 teaspoons |
| Chia seeds | 1 tablespoon |
| Plain coconut yogurt | 1 cup |
| Fresh banana | 1 |
| Baby spinach | 1 cup |
| Frozen mango | 1 cup |
| Unsweetened coconut milk | 1 cup |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 200 kcal |
| Fat | 5.0 grams |
| Carbohydrates | 3.5 grams |
| Protein | 6.0 grams |
Directions
- Add all ingredients, except for the fruits and vegetables, into your blender.
- Blend until the mixture is smooth.
- Next, add the fresh banana, baby spinach, and frozen mango.
- Blend again until smooth.
- For a chilled and thicker texture, add a few ice cubes and blend again.
- Serve and enjoy!
Allergen Information
This recipe contains coconut products, which may be a concern for individuals with coconut allergies. It is also dairy-free and vegan, making it suitable for those following plant-based diets.
Dietary Preferences
- Vegan: Yes
- Gluten-Free: Yes
- Dairy-Free: Yes
- Nut-Free: Yes
This Muscular Macho Green Smoothie is not only a nutrient-packed powerhouse but also an incredibly simple drink to make. Whether you’re looking to replenish after a workout or simply enjoy a healthy, green smoothie as part of your daily routine, this smoothie offers an ideal balance of flavor and nutrition. Enjoy the refreshing tropical notes of mango and coconut, combined with the richness of matcha and chia seeds, all while boosting your protein intake and staying energized throughout the day.
Advice: To make this smoothie even more filling, feel free to add a scoop of your favorite protein powder. For an extra boost of fiber, you can also toss in some flaxseeds or hemp seeds.
