Mushroom Barley Stuffed Peppers

Indulge your taste buds with the delectable flavors of our Barley & Mushroom Stuffed Green Bell Peppers recipe, a culinary masterpiece that effortlessly combines wholesome ingredients to create a savory delight. This Vegetable-based recipe, brought to you by lovewithrecipes.com, promises a burst of goodness with a preparation time of 15 minutes, a cooking time of 30 minutes, and a total time investment of 45 minutes, making it a perfect choice for those seeking a Low Cholesterol, Healthy, and quick-to-make dish that can be prepared in under 60 minutes, utilizing the convenience of your oven.

Barley & Mushroom Stuffed Green Bell Peppers Recipe

Servings: 4

Ingredients:

• 1 cup mushrooms, finely chopped
• 2 onions, diced
• 1 cup pearl barley
• 1 1/2 tablespoons fresh parsley, chopped
• 2 teaspoons thyme
• 1/4 teaspoon ground black pepper
• 1/4 cup Monterey Jack cheese, shredded
• 4 bell peppers
• 1/4 cup olive oil
• Sauce (ingredients and preparation below)

Sauce:

• 1 can (14 ounces) crushed tomatoes
• 1 clove garlic, minced
• 1 teaspoon dried oregano
• 1/2 teaspoon salt
• 1/4 teaspoon sugar
• 1/4 teaspoon red pepper flakes (optional)

Nutritional Information (per serving):

• Calories: 503.9
• Fat: 14.9g
• Saturated Fat: 6.6g
• Cholesterol: 26.4mg
• Sodium: 429.6mg
• Carbohydrates: 77.9g
• Fiber: 16.5g
• Sugar: 11.7g
• Protein: 18.1g

Instructions:

1. Preheat the Oven:

   • Begin by preheating your oven to a toasty 350°F, ensuring the perfect environment for your culinary masterpiece.

2. Sauté the Mushroom and Onion Bliss:

   • In a large skillet, heat the olive oil to a gentle sizzle. Add the finely chopped mushrooms and diced onions, allowing them to dance in the heat until the onions achieve a beautiful golden brown hue.

3. Barley and More:

   • Stir in the pearl barley, fresh parsley, thyme, and ground black pepper, creating a harmonious medley of flavors that will tantalize your taste buds. To this mixture, add the shredded Monterey Jack cheese, infusing a creamy richness that sets the stage for a culinary symphony.

4. Prepare the Bell Peppers:

   • Rinse the bell peppers under cool water, removing any impurities. Slice off the tops, liberating them from seeds and pith. For stability, consider making a delicate slice on the bottom of each pepper, ensuring they stand tall and proud.

5. Fill and Bake:

   • Spoon a generous 1/4 portion of the flavorful mixture into each waiting pepper, allowing the ingredients to mingle and create a taste sensation. Stand these stuffed wonders upright in a baking dish, snugly nestled together.

6. Sauce it Up:

   • Prepare the tantalizing sauce by combining crushed tomatoes, minced garlic, dried oregano, salt, sugar, and, if you dare, a hint of red pepper flakes for that extra kick. Pour this saucy creation over the peppers, enveloping them in a cocoon of flavor.

7. Bake to Perfection:

   • Slide the baking dish into the preheated oven, and let the magic happen. Bake for a tantalizing 30 minutes or until the peppers reach a sublime tenderness, absorbing all the savory goodness within.

8. Serve and Savor:

   • Once the aroma permeates your kitchen and the peppers are tender to the touch, it’s time to indulge. Plate your Barley & Mushroom Stuffed Green Bell Peppers, letting the flavors dance on your palate and leaving you with a culinary experience worth savoring.

In the realm of vegetable-based delights, this recipe stands out not just for its health-conscious approach but also for the symphony of flavors it brings to your table. Whether you’re aiming for a Low Cholesterol lifestyle, seeking a Healthy option, or simply craving a quick and oven-friendly dish, these Stuffed Green Bell Peppers will undoubtedly become a star in your culinary repertoire. So, roll up your sleeves, preheat that oven, and let the kitchen symphony begin!