Mushroom & Bean Sloppy Joe Recipe
A delightful twist on the classic sloppy joe, this Mushroom & Bean Sloppy Joe combines earthy mushrooms, hearty rajma (kidney beans), and a spicy-sweet sauce that is sure to satisfy your hunger. Paired with toasted burger buns and a creamy mayo spread, this high-protein vegetarian dish makes for the perfect dinner.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Burger buns | 4 |
| Button mushrooms (sliced) | 200 grams |
| Onion (finely chopped) | 1 |
| Garlic (finely chopped) | 6 cloves |
| Red bell pepper (Capsicum) (finely chopped) | 1 |
| Rajma (large kidney beans), soaked and cooked | 1 cup |
| Homemade tomato puree | 1/4 cup |
| Brown sugar (Demerara sugar) | 1 tablespoon |
| Sriracha sauce | 2 tablespoons |
| Eggless mayonnaise | 4 tablespoons |
| Salt | 1/2 teaspoon |
| Cucumber (sliced) | 1 |
| Onion (sliced) | 1 |
Preparation Time:
- 150 minutes (includes soaking and cooking rajma)
Cooking Time:
- 30 minutes
Total Time:
- 180 minutes
Servings:
- 4
Cuisine:
- Continental
Course:
- Dinner
Diet:
- High Protein Vegetarian
Instructions:
-
Soak the Rajma:
- Begin by soaking the rajma beans in water for at least 8 hours (overnight soaking works best). Once soaked, pressure cook the beans for approximately 30 minutes until they become soft and tender. Once the cooking time is complete, allow the pressure to release naturally.
-
-
Prepare the Rajma:
- After opening the pressure cooker, drain the excess water from the cooked rajma. Save the water as it can be used as a vegetable stock or when cooking rice.
-
Cook the Vegetable Mixture:
- Heat olive oil in a large skillet over medium heat. Once the oil is hot, add the finely chopped garlic, onions, mushrooms, and red bell pepper (capsicum).
- Sauté the ingredients for about 5-7 minutes until the onions turn translucent and the mushrooms and bell peppers soften. Stir occasionally to ensure even cooking.
-
Combine with Rajma:
- To the sautéed vegetables, add the cooked rajma beans, tomato puree, brown sugar, sriracha sauce, and salt to taste. Mix everything together well.
- Stir-fry the mixture on high heat for about 1 minute. Then, add 2 tablespoons of eggless mayonnaise to the pan and continue to stir-fry for an additional 2-3 minutes, or until the mixture thickens to a sloppy joe consistency.
- Ensure that the rajma mixture does not stick to the pan by stirring constantly.
-
Toast the Buns:
- While the rajma mixture is cooking, slice the burger buns and toast them in a separate skillet with a little olive oil until they are golden brown and crisp. This will add texture and flavor to the sandwich.
-
Assemble the Sloppy Joe:
- Take one toasted burger bun slice and spread a generous amount of eggless mayonnaise on the bottom.
- Add a few slices of cucumber for a fresh crunch.
- Spoon a generous tablespoon of the rajma and vegetable filling onto the mayo-covered bun.
- Top with a few slices of raw onion for added flavor and crunch.
- Place the other half of the bun on top and press gently to hold the sandwich together.
-
Serve:
- Serve the Mushroom & Bean Sloppy Joe with a side of rich chocolate almond brownies and vanilla ice cream for the perfect weekend dinner spread with your family or friends. Enjoy the balance of savory, spicy, and sweet flavors in each bite!
Notes:
- Rajma Prep Tip: Ensure the rajma is fully cooked and soft to achieve the perfect texture for the filling. You can also use canned kidney beans if you’re short on time, though cooking them from scratch enhances the flavor.
- Sriracha Sauce: Adjust the amount of sriracha sauce based on your spice tolerance. You can reduce the amount if you prefer a milder flavor or add extra for more heat.
- Buns: For an extra touch of flavor, try using whole grain or sourdough buns instead of regular burger buns.
This Mushroom & Bean Sloppy Joe is a great vegetarian alternative to the classic meat-based sloppy joe. The hearty combination of rajma beans and mushrooms provides a satisfying meal, full of protein and flavor. With the creamy mayo and crunchy veggies, this dish is sure to be a hit at your dinner table.
