recipes
Mushroom Bliss: Creamy Cauliflower Delight
Lite Cauliflower with Mushroom Sauce 🍄
Overview:
Not too hard on the waistline, this Lite Cauliflower with Mushroom Sauce is a savory delight perfect for those seeking a healthier dish without compromising on flavor. Infused with the earthy goodness of mushrooms and topped with a creamy sauce, this recipe is sure to become a family favorite. Plus, you can add a bit of garlic for an extra burst of flavor! 🌿
- Preparation Time: 15 minutes
- Cooking Time: 30 minutes
- Total Time: 45 minutes
- Servings: 2
- Calories per Serving: 107.3
Ingredients:
| Quantity | Ingredient |
|---|---|
| 2 | Cauliflower florets |
| 2 tbsp | Margarine |
| 1/2 cup | Mushrooms |
| 1 | Green onion |
| 2 tbsp | Flour |
| 1 | Salt |
| 1 | Pepper |
| 1/2 cup | Skim milk |
| 2 tbsp | Parmesan cheese |
Instructions:
-
Preheat and Prep:
- Preheat your oven to 450°F (232°C).
- Prepare the cauliflower by steaming it until tender, then place the florets in a single layer in a baking dish.
-
-
Prepare the Mushroom Sauce:
- In a skillet, melt the margarine over medium heat.
- Add in the mushrooms and green onion, sautéing for about 1 minute until they begin to soften.
-
Incorporate Flour and Spices:
- Stir in the flour, salt, and pepper, ensuring they are fully mixed with the mushrooms and onions.
- Continue cooking, stirring constantly, until the flour is fully incorporated and the mixture becomes fragrant.
-
Thicken with Milk:
- Slowly pour in the skim milk, stirring continuously to prevent lumps from forming.
- Cook the mixture until it begins to thicken slightly, creating a creamy sauce.
-
Assemble and Bake:
- Pour the mushroom sauce evenly over the steamed cauliflower in the baking dish.
- Sprinkle the top generously with grated Parmesan cheese for that irresistible golden crust.
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Bake to Perfection:
- Place the baking dish in the preheated oven and bake for approximately 15 minutes, or until the top is beautifully browned and bubbly.
-
Serve and Enjoy!
- Once baked to perfection, remove the dish from the oven and allow it to cool slightly before serving.
- Dish up the Lite Cauliflower with Mushroom Sauce onto plates and savor the delicious flavors with your loved ones.
Nutritional Information (Per Serving):
- Calories: 107.3
- Fat Content: 4.8g
- Saturated Fat Content: 1.3g
- Cholesterol Content: 2.7mg
- Sodium Content: 217.1mg
- Carbohydrate Content: 11.7g
- Fiber Content: 2.5g
- Sugar Content: 2.5g
- Protein Content: 6g
Indulge guilt-free in this delectable Lite Cauliflower with Mushroom Sauce, perfect for any occasion and bound to satisfy even the most discerning palates! 🌱
