Certainly! Let’s delve into the recipe for Chicken With Mushroom Frittata, a delightful dish perfect for breakfast or lunch, especially loved by your hubby for his lunch box. This recipe incorporates wholesome ingredients and offers flexibility with various vegetable substitutions like zucchini or spinach, making it not only delicious but also customizable to your taste preferences.
Chicken With Mushroom Frittata Recipe
Preparation Time: 5 minutes
Cooking Time: 10 minutes
Total Time: 15 minutes
Recipe Category: Breakfast
Keywords: < 15 Mins
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 | Egg Beaters egg substitute |
| 1 1/2 | skim milk |
| 1/4 | salt |
| 1/4 | pepper |
| 1/4 | fresh mushrooms |
| 1 | green onions |
| 1 | fresh parsley |
| 2 | chicken breasts, cooked and shredded |
| 2 | cooking oil |
| 1/4 | cheddar cheese |
Instructions:
-
Prepare Egg Mixture:
- In a mixing bowl, combine the Egg Beaters egg substitute, skim milk, salt, and pepper. Stir together until well blended.
-
Prepare Chicken and Mushroom Mixture:
- In a separate bowl, mix together the cooked and shredded chicken breasts, fresh mushrooms (sliced), chopped green onions, and fresh parsley. Set aside.
-
Cooking the Frittata:
- Heat cooking oil in an 8-inch ovenproof skillet over medium-low heat.
- Pour the prepared egg mixture into the skillet. Cook gently over medium-low heat.
- As the eggs begin to set around the edges, use a spatula to gently lift the edges and allow the uncooked portion to flow underneath. This helps ensure even cooking and a fluffy texture.
- Continue cooking until the eggs are almost set, with the surface still slightly moist.
-
Add Chicken and Mushroom Mixture:
- Once the eggs are nearly set, evenly distribute the chicken and mushroom mixture over the top of the eggs in the skillet.
-
Broiling:
- Preheat your oven’s broiler.
- Sprinkle shredded cheddar cheese over the top of the frittata.
- Place the skillet under the broiler, about 4 to 5 inches away from the heat source.
- Broil for 1 to 2 minutes, or until the frittata is fully set and the cheese is melted and bubbly. Keep a close eye to avoid burning.
-
Final Touches:
- Once done, carefully remove the skillet from the oven using oven mitts.
- Let it cool slightly before slicing and serving.
Nutritional Information (Per Serving):
- Calories: 141.3
- Total Fat: 11.7g
- Saturated Fat: 3.9g
- Cholesterol: 15.4mg
- Sodium: 401.5mg
- Total Carbohydrates: 3.9g
- Fiber: 0.7g
- Sugar: 0.8g
- Protein: 6.1g
Tips for Perfecting Your Frittata:
- Vegetable Substitutions: Feel free to swap out mushrooms for other vegetables like zucchini, spinach, or bell peppers.
- Cheese Options: Experiment with different cheeses such as mozzarella, feta, or goat cheese for varied flavors.
- Preheating the Skillet: Ensure the skillet is properly preheated before adding the egg mixture to promote even cooking.
- Broiling Tips: Adjust the broiling time based on your oven’s settings to achieve the desired level of browning and melting of the cheese.
Serving Suggestions:
This Chicken With Mushroom Frittata pairs wonderfully with a side of fresh fruit, a mixed green salad, or whole-grain toast. It’s equally enjoyable warm or at room temperature, making it a versatile option for packed lunches or quick weekday dinners.
Variations:
For a more substantial meal, you can serve this frittata with a side of roasted potatoes or a crusty baguette. You can also add additional herbs like thyme or basil to enhance the flavor profile. This recipe is adaptable to your preferences and dietary needs, ensuring a satisfying meal every time.
Final Thoughts:
Whether you’re looking to prepare a hearty breakfast, a satisfying lunch, or a quick dinner option, this Chicken With Mushroom Frittata recipe is sure to become a favorite in your household. Its simplicity, versatility, and delicious flavors make it a standout dish that you’ll enjoy making and sharing with your loved ones.
