Sure! Here’s a detailed recipe for a delicious Fried Rice Casserole that’s perfect for any weeknight dinner or gathering. This easy-to-make dish is low in protein and cholesterol, making it a healthy option for those watching their diet. With a prep time of just 10 minutes and a total cooking time of 1 hour and 10 minutes, you can have a wholesome meal ready in no time. Let’s dive into the recipe:
Fried Rice Casserole Recipe
Cook Time: 1 hour
Prep Time: 10 minutes
Total Time: 1 hour and 10 minutes
Servings: 4-6
Ingredients:
- 1 cup long grain rice
- 1 cup chopped mushrooms
- 1 cup boiling water
- 3 celery ribs, diced
- 2 tablespoons soya sauce
- 3 cloves garlic, minced
- 3-4 tablespoons vegetable oil
Directions:
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Preheat the Oven:
- Start by preheating your oven to 350°F (175°C). This ensures that it’s ready when you’re done prepping the casserole.
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Prepare the Ingredients:
- In a 3-quart casserole dish, combine the long grain rice, chopped mushrooms, diced celery ribs, minced garlic, and soya sauce. Mix everything together until well combined.
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Add Boiling Water:
- Carefully pour the boiling water over the rice and vegetable mixture in the casserole dish. This will help cook the rice and infuse the flavors of the other ingredients.
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Mix Well:
- Use a spoon or spatula to mix all the ingredients thoroughly. Ensure that the rice is evenly distributed throughout the dish.
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Bake in the Oven:
- Cover the casserole dish with a lid or aluminum foil to trap the steam and moisture inside. This will help cook the rice evenly and prevent it from drying out.
- Place the dish in the preheated oven and bake for 45 to 60 minutes, or until the rice is cooked through and tender. The exact cooking time may vary depending on your oven and the thickness of your casserole.
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Check for Doneness:
- After 45 minutes, carefully remove the lid or foil from the casserole dish and check if the rice is cooked to your liking. If it’s still slightly firm, cover it back up and continue baking for another 10-15 minutes.
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Serve Hot:
- Once the rice is cooked and tender, remove the casserole dish from the oven and let it cool for a few minutes before serving.
- Scoop the Fried Rice Casserole onto serving plates or bowls, and garnish with some freshly chopped green onions or cilantro, if desired.
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Enjoy Your Meal:
- Serve the Fried Rice Casserole hot as a delicious and satisfying main dish. It pairs well with a side of steamed vegetables or a crisp green salad for a complete meal.
Nutritional Information (Per Serving):
- Calories: 307.4
- Fat Content: 11.2g
- Saturated Fat Content: 1.5g
- Cholesterol Content: 0.5mg
- Sodium Content: 1567.3mg
- Carbohydrate Content: 45.5g
- Fiber Content: 2.1g
- Sugar Content: 3.2g
- Protein Content: 6.6g
Recipe Notes:
- You can customize this Fried Rice Casserole by adding your favorite vegetables or protein sources, such as diced tofu, cooked chicken, or shrimp.
- For a more intense flavor, you can sauté the mushrooms, celery, and garlic in a skillet with a little vegetable oil before adding them to the casserole dish.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Simply reheat in the microwave or oven before serving.
This Fried Rice Casserole recipe is not only easy to make but also incredibly flavorful and nutritious. It’s sure to become a family favorite that you’ll want to make again and again! 🍚🥦🍄 Enjoy!
