Buckwheat Noodles with Mushroom Sauce Recipe 🍜
Overview:
Buckwheat noodles present a delightful departure from traditional egg noodles, offering a distinct texture and flavor profile that pairs beautifully with a savory mushroom sauce. This recipe, designed for those craving a quick yet satisfying meal, combines the earthy richness of mushrooms with the nuttiness of buckwheat noodles, resulting in a dish that’s both comforting and nutritious. Perfect for lunch or a hearty snack, these noodles can be prepared in under 30 minutes, making them an ideal choice for busy weekdays or lazy weekends. Let’s dive into the recipe to discover how to create this culinary delight!
Ingredients:
| Quantity | Ingredient |
|---|---|
| 12 oz | Buckwheat noodles |
| 2 tbsp | Butter |
| 1/2 cup | Margarine |
| – | Mushrooms |
| 2/3 cup | Low-fat yogurt |
| 1 tbsp | Soy sauce |
Nutritional Information (per serving):
- Calories: 92
- Fat: 6.6g
- Saturated Fat: 4.1g
- Cholesterol: 17.7mg
- Sodium: 323.8mg
- Carbohydrates: 5g
- Fiber: 0.6g
- Sugar: 3.9g
- Protein: 4.5g
Instructions:
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Prepare the Noodles:
- Begin by pouring boiling water over the buckwheat noodles in a large bowl.
- Cover the bowl and let the noodles stand for approximately 8 minutes to allow them to soften.
- After 8 minutes, drain the noodles and set them aside for later use.
-
-
Saute the Mushrooms:
- In a skillet over medium heat, melt the butter until it starts to sizzle.
- Add the mushrooms to the skillet and saute them for about 5 minutes, or until they are tender and golden brown.
- Season the mushrooms with salt and pepper to enhance their flavor.
-
Prepare the Sauce:
- Once the mushrooms are cooked to perfection, stir in the low-fat yogurt and soy sauce.
- Allow the sauce to simmer gently for a few minutes, allowing the flavors to meld together beautifully.
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Combine and Serve:
- Pour the creamy mushroom sauce over the cooked buckwheat noodles, ensuring that each strand is coated with the flavorful sauce.
- Garnish with fresh herbs or a sprinkle of grated cheese, if desired, to add a touch of elegance to the dish.
- Serve the buckwheat noodles with mushroom sauce immediately, allowing your taste buds to revel in the delicious combination of flavors and textures.
Serving Suggestions:
- Pair this dish with a crisp green salad tossed in a tangy vinaigrette for a well-rounded meal.
- Add a protein element such as grilled chicken or tofu to make the dish more substantial and satisfying.
- Sprinkle some toasted sesame seeds or crushed red pepper flakes on top for an extra burst of flavor and visual appeal.
Conclusion:
With its simplicity, versatility, and delightful flavors, this buckwheat noodles with mushroom sauce recipe is sure to become a staple in your culinary repertoire. Whether you’re cooking for yourself or entertaining guests, this dish offers a satisfying and wholesome dining experience that’s guaranteed to please. So, roll up your sleeves, gather your ingredients, and embark on a culinary journey that celebrates the magic of good food!
