Mushroom Magic: Savory Fried Millet Delight 🍄✨

Fried Millet with Mushrooms 🍄

Overview:

• Preparation Time: 20 minutes
• Cooking Time: 45 minutes
• Total Time: 1 hour 5 minutes
• Servings: 6
• Cuisine: Grains
• Keywords: Vegetable, Vegan, Low Cholesterol, Healthy, Savory, Weeknight, Stove Top, < 4 Hours

Description:

This Fried Millet with Mushrooms recipe is a delightful medley of earthy flavors and wholesome goodness. Packed with nutritious ingredients, it’s perfect for a cozy weeknight meal or anytime you’re craving something hearty and satisfying. The combination of tender mushrooms, aromatic herbs, and fluffy millet creates a dish that’s both comforting and nourishing. Let’s dive into the recipe!

Ingredients:

Instructions:

1. Prepare the Mushrooms:

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   • In a large saucepan over medium heat, heat 1 tablespoon of olive oil and 1/2 teaspoon of sesame oil.
   • Add the small mushrooms, soy sauce, minced garlic, and ground sage.
   • Mix everything well and reduce the heat, allowing it to simmer until almost all the liquid from the mushrooms has cooked off.
   • Set the mushrooms aside.

2. Cook the Millet and Amaranth:

   • In a separate large skillet, heat the remaining olive oil over medium heat.
   • Add the amaranth and millet to the skillet, stirring often to coat them in the oil and toast them slightly. This should take about 4-6 minutes, and you’ll notice a fragrant aroma.

3. Combine and Simmer:

   • Once the millet and amaranth are coated and fragrant, add the prepared mushrooms back into the skillet.
   • Pour in the tamari, dark soy sauce, dried rosemary, dried tarragon, and dried savory.
   • Mix all the ingredients together, ensuring everything is well combined.

4. Cook Until Tender:

   • Bring the mixture to a boil, then reduce the heat to low.
   • Cover the skillet with a lid and let it simmer gently.
   • Allow the millet to cook and absorb all the flavors, stirring occasionally.
   • Simmer covered for about 45 minutes, or until all the liquid is absorbed, and the millet is tender.

5. Serve and Enjoy:

   • Once the millet is tender and the flavors have melded together beautifully, remove the skillet from the heat.
   • Give the Fried Millet with Mushrooms a gentle stir to fluff it up.
   • Serve it hot, garnished with some fresh herbs if desired.

Tips and Variations:

• Mushroom Varieties: Feel free to use a mix of your favorite mushrooms for added depth of flavor. Cremini, shiitake, or oyster mushrooms work wonderfully.

• Herb Substitutions: Don’t have all the herbs listed? No worries! You can easily substitute with your favorite dried herbs or fresh ones if available.

• Nutty Crunch: For an extra crunch, sprinkle some toasted pine nuts or chopped walnuts on top before serving.

• Make it Gluten-Free: Use gluten-free tamari or soy sauce if you’re following a gluten-free diet.

• Meal Prep: This dish reheats beautifully, making it perfect for meal prepping. Store leftovers in an airtight container in the refrigerator for up to 3-4 days.

Nutritional Information (Per Serving):

• Calories: 364.9
• Fat: 10.6g
• Saturated Fat: 1.6g
• Cholesterol: 0mg
• Sodium: 702.2mg
• Carbohydrates: 57.5g
• Fiber: 9.5g
• Sugar: 3.6g
• Protein: 12.4g

Final Thoughts:

This Fried Millet with Mushrooms recipe is a celebration of wholesome ingredients and comforting flavors. Whether you’re a vegan food enthusiast, looking for a heart-healthy meal, or simply want a delicious dish that comes together easily, this recipe has you covered. Enjoy the nutty richness of the millet, the umami goodness of the mushrooms, and the aromatic blend of herbs in every delightful bite. Give it a try and let the savory goodness of this dish transport you to a cozy, satisfying mealtime experience! 🌿🍲