Baked Salmon With Mushroom Sauce Recipe ๐๐
Description: A wonderfully moist and delicious baked salmon dish fit for company. Garnish with extra fresh parsley and serve with lemon wedges.
- Cook Time: 20 minutes
- Prep Time: 15 minutes
- Total Time: 35 minutes
- Recipe Category: Very Low Carbs
- Keywords: < 60 Mins, Oven
Nutritional Information:
- Calories: 322.9
- Fat Content: 14.5g
- Saturated Fat Content: 5.8g
- Cholesterol Content: 97.7mg
- Sodium Content: 487.9mg
- Carbohydrate Content: 6.5g
- Fiber Content: 0.7g
- Sugar Content: 1g
- Protein Content: 37.6g
- Servings: 4
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 1/2 | fresh salmon |
| 2 | butter |
| 2 | fresh mushrooms |
| 2 | green onions |
| 2 | flour |
| 2 | fresh parsley |
| 1/2 | salt |
| 1/2 | milk |
| 1/4 | dry white wine |
Instructions:
- Prepare Salmon: Cut the fresh salmon into 4 equal portions.
- Preheat Oven: Lightly butter a 13×9 baking dish.
- Arrange Salmon: Place the salmon portions in the prepared baking dish.
- Prepare Sauce: Heat butter in a skillet over medium heat. Add mushrooms and green onions. Saute until mushrooms are tender.
- Create Base: Stir in flour, parsley, and salt until combined.
- Add Liquid: Pour in milk and bring to a boil. Cook and stir until the mixture thickens.
- Enhance Flavor: Add dry white wine or water along with lemon juice to the sauce. Boil for one minute.
- Coat Salmon: Pour the prepared sauce over the salmon in the baking dish.
- Bake: Place the baking dish in a preheated oven at 350ยฐF (175ยฐC) and bake for 20 to 25 minutes or until the fish flakes easily.
This Baked Salmon With Mushroom Sauce recipe is not only bursting with flavor but also offers a healthy option for those watching their carbohydrate intake. Enjoy the succulent salmon paired with the creamy mushroom sauce for a memorable dining experience! ๐ฝ๏ธ
