Mushroom Masala Cheese Omelette: A Flavorful Protein-Packed Delight
Description:
Mushroom Masala Cheese Omelette is a wholesome, high-protein breakfast that packs a punch of flavor. With the earthy taste of button mushrooms, the heat from green chillies, and the freshness of coriander, this omelette is a delightful start to your day. The addition of melted cheese not only makes the omelette creamy but also adds a light fluffiness to every bite. Perfect for a nourishing breakfast or brunch, this dish is a must-try for those who appreciate a savory and satisfying meal.
Cuisine: Continental
Course: Indian Breakfast
Diet: High Protein, Non-Vegetarian
Ingredients
| Ingredients | Quantity |
|---|---|
| Whole Eggs | 2 whole eggs |
| Button Mushrooms | 10, roughly chopped |
| Onion | 1/2, finely chopped |
| Green Chilli | 1, finely chopped |
| Tomato | 1/2, finely chopped |
| Black Olives | 4, finely chopped |
| Cheese (any variety) | 1 tablespoon, grated |
| Coriander (Dhania) Leaves | A small bunch, chopped |
| Salt | To taste |
| Black Pepper | To taste |
| Oil | 1 teaspoon, for cooking |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 240 kcal |
| Protein | 15 g |
| Carbohydrates | 8 g |
| Fat | 18 g |
| Fiber | 2 g |
| Cholesterol | 180 mg |
| Sodium | 300 mg |
Instructions
-
Prepare the Ingredients:
Begin by preparing all the ingredients. Chop the button mushrooms, onion, green chilli, tomato, and black olives. Set aside the coriander leaves and grated cheese. Crack the eggs into a mixing bowl and whisk them well, adding salt, pepper, chopped olives, cheese, and tomatoes. Set this mixture aside. -
Sauté the Vegetables:
Heat 1 teaspoon of oil in an omelette pan over medium heat. Add the chopped mushrooms, onions, and green chillies to the pan. Sauté until the onions become slightly translucent and the mushrooms begin to soften and release their moisture. -
Add the Egg Mixture:
Once the vegetables are sautéed to perfection, pour the prepared egg mixture into the pan over the sautéed vegetables. Gently swirl the pan to spread the egg mixture evenly, allowing it to coat the mushrooms and onions. -
Cook the Omelette:
Reduce the heat to low and let the omelette cook slowly, allowing the top to steam and cook through. You can cover the pan with a lid to speed up the process if you prefer. Once the top has firmed up, fold the omelette into half. -
Optional Final Cooking:
For an extra crispy finish, you can flip the omelette and cook it for another minute on the other side. Ensure the cheese inside has melted and the omelette is fully cooked through. -
Serve:
Serve the Mushroom Masala Cheese Omelette hot, garnished with freshly chopped coriander leaves. For a complete meal, pair the omelette with toasted bread, a side of fresh fruit, and a cup of Masala Chai or Filter Coffee.
Tips and Variations:
- For added texture, you can sprinkle some extra grated cheese on top of the omelette just before folding it.
- If you prefer a spicier omelette, increase the number of green chillies or add a dash of red chili powder.
- This omelette can be served with a variety of sides, including paratha or a simple green salad, for a more fulfilling meal.
- Feel free to experiment with other vegetables like bell peppers, spinach, or mushrooms of different varieties to suit your taste.
Mushroom Masala Cheese Omelette is the ideal choice for anyone looking to enjoy a high-protein, flavorful breakfast. This hearty dish combines the creaminess of cheese with the richness of sautéed mushrooms and the freshness of coriander, making it a versatile and satisfying meal for all. Enjoy it on its own or with your favorite breakfast sides for a fulfilling start to your day!
