Healthy Roasted Aubergine Lasagne Recipe | Love With Recipes

Introduction

In the vast and diverse world of Italian cuisine, lasagne holds a special place, celebrated for its comforting layers, rich flavors, and versatile ingredients. Traditionally made with meat, béchamel, and pasta, the dish has inspired countless variations across regions and dietary preferences. Among these, Roasted Aubergine Lasagne, also known as Eggplant Lasagna, emerges as a vibrant, hearty vegetarian alternative that emphasizes earthy flavors, wholesome textures, and a balance of rich sauces and tender roasted vegetables. This dish is not just a testament to culinary creativity but also an embodiment of health-conscious eating, catering to vegetarians and those seeking plant-based comfort food. Whether you are looking to explore meatless options, impress guests with a sophisticated dish, or simply indulge in a new culinary adventure, Roasted Aubergine Lasagne offers an inviting, flavorful experience that elevates traditional Italian cooking to new heights.

Time

Preparation Time

Approximately 20 to 30 minutes. This includes slicing and roasting the aubergines, preparing the sauces, and assembling the dish.

Cooking Time

Approximately 45 to 60 minutes. The baking process ensures that all layers meld perfectly, flavors develop, and cheese turns golden.

Total Time

Approximately 1 hour and 15 minutes to 1 hour and 30 minutes, combining preparation and cooking stages for a complete, delicious lasagne.

Needed Equipment

• Oven and baking sheet – for roasting aubergine slices
• Sharp chef’s knife – for slicing vegetables and pasta
• Cutting board – large enough to prepare multiple ingredients
• Mixing bowls – for sauces and marinating
• Whisk – to prepare béchamel sauce smoothly
• Saucepan – for cooking tomato sauce and béchamel
• Large skillet or sauté pan – optional, for enhancing sauce flavors
• Lasagne dish or baking casserole – preferably deep, to hold multiple layers
• Aluminum foil – for covering during baking
• Measuring cups and spoons – for precision
• Grater or Parmesan cheese shaver – to freshly grate cheese
• Pastry brush – for oiling aubergine slices
• Silicone spatula – for mixing sauces and assembling layers
• Cooling rack or tray – for resting baked aubergines

Tags

• Vegetarian
• Italian Cuisine
• Layered Dish
• Comfort Food
• Roasted Vegetables
• Cheese
• Baked
• Healthy
• Gluten Optional (if using gluten-free noodles)

Serving Size

This recipe yields approximately 8 generous servings, suitable for family dinners or entertaining guests. The portion size can be adjusted according to individual appetites and dietary needs.

Difficulty Level

Intermediate. The process involves multiple steps such as roasting vegetables, preparing sauces, and layering, but with careful attention, it is accessible for home cooks with moderate kitchen experience.

Allergen Information

• Contains dairy (cheese, béchamel sauce)
• Contains gluten (traditional lasagne noodles, unless gluten-free options are used)
• Contains eggplant (nightshade vegetable)
• Possible traces of nuts or soy if added in sauces or toppings (customizable)

Dietary Preference

• Vegetarian (no meat or fish)
• Vegetarian-friendly
• Can be adapted to vegan by substituting plant-based cheeses and béchamel

Course

Main Course / Vegetarian Entrée

Cuisine

Italian

Ingredients

In Detail – Ingredient Tables

Instructions

Step 1: Preparing the Aubergines

Begin by preheating your oven to 200°C (390°F). While the oven heats, wash the aubergines thoroughly under cool running water. Using a sharp chef’s knife and a sturdy cutting board, slice the aubergines into thin, even rounds about ¼ inch thick. Consistency in thickness ensures uniform roasting and layering.

Lay the slices on a large baking sheet lined with parchment paper or a silicone baking mat. Using a pastry brush or a spoon, lightly brush both sides of each slice with olive oil. Season with salt and freshly ground black pepper to enhance flavor and promote even browning during roasting.

Place the baking sheet in the preheated oven and roast for approximately 20-25 minutes. During this period, the slices should become tender, slightly browned, and fragrant. Use tongs or a spatula to turn the slices halfway through the roasting process for even color and texture.

Once roasted, transfer the aubergine slices to a cooling rack or tray. Allow them to cool slightly before assembling the lasagne, which helps prevent sogginess and preserves their structure during layering.

Step 2: Preparing the Tomato Sauce

While the aubergines are roasting, you can prepare your rich tomato sauce. In a saucepan over medium heat, add a tablespoon of olive oil. Once shimmering, add finely chopped onions and minced garlic, sautéing until translucent and fragrant, about 5 minutes.

Next, add chopped fresh tomatoes or canned crushed tomatoes. Stir well and season with salt, pepper, dried oregano, basil, and a splash of red wine if desired. Let the sauce simmer gently for 20-30 minutes, stirring occasionally, allowing the flavors to meld and the sauce to thicken. Adjust seasoning to taste and set aside.

Step 3: Preparing the Béchamel Sauce

In a separate saucepan, melt 4 tablespoons of unsalted butter over medium heat. Once melted, whisk in ¼ cup of all-purpose flour, cooking for 1-2 minutes until lightly golden and bubbling, creating a roux. Gradually pour in 3 cups of warm milk, whisking constantly to prevent lumps.

Continue whisking until the sauce thickens, about 5-7 minutes. Season with a pinch of freshly grated nutmeg, salt, and pepper. For a smoother consistency, you may strain the béchamel or whisk vigorously. Remove from heat and set aside.

Step 4: Assembling the Lasagne

Preheat your oven to 180°C (356°F). Lightly grease your lasagne dish with olive oil or butter. Begin by spreading a thin layer of tomato sauce across the bottom of the dish. This prevents sticking and adds flavor from the outset.

Layer the roasted aubergine slices over the sauce, covering the bottom evenly. Follow with a layer of lasagne noodles, overlapping slightly if necessary. Spread a generous layer of béchamel sauce over the noodles, then sprinkle with grated Parmesan cheese and shredded mozzarella.

Repeat the layering process: tomato sauce, aubergines, noodles, béchamel, cheeses, until all ingredients are used, finishing with a top layer of béchamel and cheeses. Press down gently to compact the layers, ensuring a cohesive dish.

Step 5: Baking

Cover the assembled lasagne with aluminum foil to retain moisture and prevent the top from burning. Bake in the preheated oven for 30-35 minutes until bubbling and heated through. Remove the foil carefully and continue baking for an additional 10-15 minutes until the top is golden brown and crispy.

Once baked, remove from the oven and allow the lasagne to rest for at least 10 minutes. This resting period helps the layers set, making serving cleaner and easier.

Step 6: Serving

Garnish with fresh basil leaves for a burst of herbal aroma and color. Slice into portions and serve hot, accompanied by a light salad or crusty bread for a complete meal. Enjoy the layered textures, robust flavors, and wholesome goodness of your Roasted Aubergine Lasagne, created with love and care, as featured on Love With Recipes!

Preparation Tips

• For even roasting, ensure aubergine slices are uniformly cut; use a mandoline if available.
• To reduce oil absorption during roasting, consider sprinkling aubergines with a little salt first, then pressing out excess moisture before oiling and baking.
• If you prefer a firmer texture, slightly under-roast aubergines; they will continue to cook in the oven during assembly.
• Use fresh, high-quality cheeses for maximum flavor; grated Parmesan adds sharpness, while mozzarella provides gooeyness.
• For a richer flavor, add finely chopped sun-dried tomatoes or roasted red peppers into the tomato sauce.
• To make the dish vegan, swap dairy with plant-based cheeses and vegan béchamel (using plant-based milk and margarine).

Nutritional Information

Approximate Per Serving (based on 8 servings)

Tips and Tricks

• For a smoky flavor, consider grilling aubergine slices instead of roasting.
• Use no-boil lasagne noodles to save time and reduce preparation steps.
• Layer in fresh herbs like thyme or oregano for added aroma.
• For extra richness, sprinkle some ricotta cheese between layers.
• Keep the baking temperature consistent to avoid uneven cooking or burning.
• Allow the lasagne to rest after baking; this enhances slicing and presentation.

Add-ons and Variations

• Add sautéed mushrooms, spinach, or zucchini to enrich the layers.
• Use different cheeses such as Pecorino Romano or Gouda for varied flavor profiles.
• Top with a breadcrumb and herb mixture for a crunchy crust.
• Incorporate a splash of red wine into the tomato sauce for depth.

Side Dishes

• Fresh mixed green salad with vinaigrette
• Crusty Italian baguette or garlic bread
• Roasted vegetables such as zucchini, peppers, or cherry tomatoes
• Light antipasto platter with olives and marinated artichokes

Improvements

• Experiment with different vegetable layers like roasted zucchini or sweet potatoes.
• Make a vegan version by substituting dairy ingredients with plant-based options.
• Use homemade sauces for enhanced freshness and flavor control.
• Try adding a layer of pesto or sun-dried tomato spread for extra taste.

Save and Store

Refrigeration

Let the lasagne cool to room temperature before covering tightly with plastic wrap or foil. Store in the refrigerator for up to 3 days. Reheat in the oven at 180°C (356°F) for 20-25 minutes or until heated through. For quick reheating, microwave portions but expect slightly softer layers.

Freezing

To freeze, assemble the lasagne in an oven-safe dish, cool completely, then wrap tightly with plastic wrap and aluminum foil. It can be frozen for up to 3 months. Thaw overnight in the fridge before reheating. Bake from frozen at 180°C (356°F) for 45-50 minutes, uncovered, until bubbling and golden.

FAQ

Can I use different types of pasta?

Yes. Traditional lasagne noodles are preferred, but gluten-free, whole wheat, or vegetable-infused noodles can be used to suit dietary needs.

Can I make this vegan?

Absolutely. Substitute dairy cheeses with plant-based cheeses and prepare béchamel with plant-based milk and vegan butter or margarine. Use vegan-friendly sauces and seasonings.

How do I prevent sogginess?

Ensure aubergines are properly roasted and cooled before layering. Avoid over-saturating layers with sauces and allow the dish to rest before slicing.

Can I prepare this in advance?

Yes. Assemble the lasagne a day ahead, cover tightly, and refrigerate. Bake when ready to serve. This enhances flavors and allows the layers to meld beautifully.

Conclusion

Roasted Aubergine Lasagne is a celebration of vegetarian comfort food, combining the smoky richness of roasted vegetables with the classic textures of layered sauces, pasta, and cheese. Its versatility allows for numerous adaptations, making it suitable for various dietary preferences and creative culinary experiments. As a nourishing, satisfying dish, it exemplifies how traditional recipes can evolve without losing their soul. Perfect for family dinners, special occasions, or even meal prep, this lasagne embodies the warmth, depth, and artistry of Italian cooking. For more recipes and culinary inspiration, visit Love With Recipes—your trusted platform for delightful and wholesome cooking adventures.

References

• Italian Food Forever: Classic Lasagne Recipes and Variations
• Harold McGee, “On Food and Cooking: The Science and Lore of the Kitchen”