Baked Fish with Mushroom Wine Sauce Recipe
Description:
Indulge in the delightful flavors of this Baked Fish with Mushroom Wine Sauce, a perfect dish for two, boasting a light yet flavorful topping. Whether you choose cod, orange roughy, or any other white fish, this recipe promises to tantalize your taste buds with its succulent taste.
- Cook Time: 10 minutes
- Prep Time: 10 minutes
- Total Time: 20 minutes
- Recipe Category: Quick and Easy (< 30 Mins)
- Keywords: Oven
Ingredients:
- 2 tablespoons margarine
- 1 cup sliced mushrooms
- 2 tablespoons lemon juice
- 1 clove garlic, minced
- Salt and pepper to taste
- 1 scallion, thinly sliced
- 10 tablespoons dry vermouth
- 1/4 cup white wine
- 1 tablespoon chopped fresh parsley
Nutrition Facts (per serving):
- Calories: 200.4
- Total Fat: 5.2g
- Saturated Fat: 0.9g
- Cholesterol: 77.9mg
- Sodium: 236.5mg
- Total Carbohydrates: 4g
- Dietary Fiber: 0.8g
- Sugar: 1.2g
- Protein: 33.9g
Servings:
- Serves: 2
Recipe Instructions:
-
Preheat the Oven:
- Begin by preheating your oven to 400°F (200°C).
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Prepare the Mushroom Mixture:
- In a small skillet, melt the margarine over medium heat until it starts to bubble and become hot.
- Add in the sliced mushrooms, lemon juice, minced garlic, and season with salt and pepper to taste.
- Saute the mixture over high heat, stirring occasionally, until most of the liquid from the mushrooms has evaporated, and the mixture becomes fragrant and golden brown. This should take about 5-6 minutes.
-
Assemble the Dish:
- Place the fish fillets in a 1-quart casserole dish, arranging them in a single layer.
- Top the fish with the prepared mushroom mixture, ensuring it covers the fish evenly.
- Scatter the thinly sliced scallions over the top of the mushrooms.
- Pour the dry vermouth and white wine over the fish and mushroom mixture, allowing the flavors to meld together.
-
Bake to Perfection:
- Transfer the casserole dish to the preheated oven and bake the fish until it turns opaque and flakes easily when tested with a fork. This typically takes around 10 minutes, depending on the thickness of your fish fillets.
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Garnish and Serve:
- Once the fish is cooked through, remove it from the oven.
- If desired, sprinkle the chopped fresh parsley over the top just before serving to add a burst of color and freshness to the dish.
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Enjoy!
- Serve your Baked Fish with Mushroom Wine Sauce hot and savor each delicious bite with your loved one. Pair it with your favorite side dishes like steamed vegetables or roasted potatoes for a complete and satisfying meal.
Nutritional Information:
Here’s a breakdown of the nutritional content per serving of this delectable Baked Fish with Mushroom Wine Sauce:
| Nutrient | Amount Per Serving |
|---|---|
| Calories | 200.4 |
| Total Fat | 5.2g |
| Saturated Fat | 0.9g |
| Cholesterol | 77.9mg |
| Sodium | 236.5mg |
| Total Carbohydrates | 4g |
| Dietary Fiber | 0.8g |
| Sugar | 1.2g |
| Protein | 33.9g |
Serving Suggestions:
- Pair this flavorful fish dish with a side of steamed green beans or roasted asparagus for a well-balanced meal.
- Serve it over a bed of cooked quinoa or wild rice to soak up the delicious mushroom wine sauce.
- For a touch of elegance, garnish each serving with a lemon wedge and a sprig of fresh parsley.
Tips and Tricks:
- For added depth of flavor, consider marinating the fish in a mixture of lemon juice, olive oil, and herbs for 30 minutes before baking.
- Experiment with different varieties of mushrooms such as cremini, shiitake, or portobello for a unique twist on this classic recipe.
- To make this dish dairy-free, substitute the margarine with olive oil or coconut oil.
Recipe Variations:
- Creamy Mushroom Sauce: Add a splash of heavy cream or coconut milk to the mushroom mixture for a richer, creamier sauce.
- Herb-Crusted Fish: Coat the fish fillets in a mixture of breadcrumbs and chopped fresh herbs before topping with the mushroom wine sauce for a crunchy texture.
Dietary Considerations:
- Gluten-Free: This recipe is naturally gluten-free, making it suitable for those with gluten sensitivities or celiac disease.
- Low-Carb: With only 4 grams of carbohydrates per serving, this dish is perfect for anyone following a low-carb or ketogenic diet.
- Heart-Healthy: Fish is an excellent source of protein and omega-3 fatty acids, which are beneficial for heart health. Enjoy this dish as part of a balanced diet to support cardiovascular wellness.
Conclusion:
Elevate your dinner routine with this exquisite Baked Fish with Mushroom Wine Sauce recipe. Bursting with flavor and nutrition, it’s sure to become a staple in your culinary repertoire. Whether you’re cooking for a special occasion or simply craving a delicious and wholesome meal, this dish is a winner every time!
