Odia Chatu Besara Recipe: Mushrooms in Spicy Mustard Curry
Embark on a culinary journey with the delightful Odia Chatu Besara, a vibrant vegetarian dish that beautifully marries the earthy flavors of button mushrooms with a piquant mustard curry. This traditional Oriya recipe is perfect for a comforting dinner, capturing the essence of regional cuisine with every savory bite. With its medley of spices and textures, Chatu Besara is sure to be a hit at your dining table.
Ingredients
| Ingredient | Quantity |
|---|---|
| Button mushrooms | 400 grams |
| Potato (Aloo) | 1 medium |
| Sunflower oil | 1 tablespoon |
| Tomatoes | 2 medium |
| Turmeric powder (Haldi) | ½ teaspoon |
| Salt | to taste |
| Coriander (Dhania) leaves | as required |
| Mustard seeds | 1½ tablespoons |
| Cumin seeds (Jeera) | 1 teaspoon |
| Coriander (Dhania) seeds | 5 teaspoons |
| Dry red chillies | 5 pieces |
Nutritional Information (Per Serving)
| Nutrient | Value |
|---|---|
| Calories | 210 |
| Protein | 5 g |
| Total Fat | 8 g |
| Saturated Fat | 1 g |
| Carbohydrates | 32 g |
| Dietary Fiber | 5 g |
| Sugars | 4 g |
| Sodium | 290 mg |
Preparation Time
| Task | Time (Minutes) |
|---|---|
| Prep Time | 10 |
| Cook Time | 40 |
| Total Time | 50 |
Servings
| Servings | 4 |
Instructions
-
Preparation of Ingredients:
Begin your culinary adventure by thoroughly cleaning the button mushrooms under running water. Cut each mushroom into halves and set them aside. Peel the potato and chop it into small cubes, placing it in a bowl of water to prevent discoloration until needed. -
Make the Mustard Paste:
In a blender, combine the mustard seeds, cumin seeds, coriander seeds, and dry red chillies. Grind these ingredients into a fine yet thick paste, adding minimal water to maintain the desired consistency. -
Cooking the Potatoes:
Heat about 2 tablespoons of sunflower oil in a kadai or a heavy-bottomed pan over medium heat. Once the oil is hot, add the chopped potatoes, sprinkle some salt, and sauté until they turn golden brown and are nearly cooked. This should take around 8-10 minutes. Once cooked, transfer the potatoes onto a paper towel to drain excess oil. -
Sautéing the Vegetables:
In the same kadai, add the chopped tomatoes and stir them for about a minute until they soften. Next, introduce the halved mushrooms to the pan. Sauté the mushrooms on high heat for 6-8 minutes until they are half cooked. -
Combining Ingredients:
Add the sautéed potatoes back into the pan along with turmeric powder. Toss everything together for another couple of minutes, allowing the flavors to mingle beautifully. -
Adding the Mustard Paste:
Now, it’s time to incorporate the prepared mustard paste into the mixture. Stir well and sauté for an additional 2 minutes to allow the spices to infuse. -
Final Touches:
Adjust the seasoning with salt and pour in enough water to achieve the desired consistency for the gravy. Bring the curry to a gentle boil, ensuring all the spices are thoroughly cooked. Then, reduce the heat to low and let it simmer for about 5 minutes, allowing the flavors to blend beautifully and the masalas to be absorbed by the vegetables. -
Garnishing and Serving:
To finish, garnish your Odia Chatu Besara with freshly chopped coriander leaves. Serve hot alongside steamed rice or Indian bread of your choice, inviting your family and friends to enjoy this delectable dish that embodies the heart of Oriya cuisine.
Enjoy Your Culinary Experience!
Odia Chatu Besara is not just a dish; it is a celebration of flavors that brings together the richness of mushrooms and the zest of mustard in a comforting curry. Perfect for family dinners or a cozy night in, this recipe is sure to become a beloved addition to your culinary repertoire. Enjoy every bite, and let the spices transport you to the beautiful landscapes of Odisha!
