🌱 Welcome to the delightful world of Garden Burgers with Mushroom and Peppers, a wholesome creation that promises a burst of flavors and a healthy twist to your lunch or snack time! 🍔🌶️
Recipe Overview
- Name: Garden Burger with Mushroom and Peppers
- Cook Time: 20 minutes
- Prep Time: 35 minutes
- Total Time: 55 minutes
- Description: A health-conscious alternative to traditional beef burgers, inspired by Bharti Kirchner’s “Vegetarian Burgers.”
- Category: Lunch/Snacks
- Keywords: Rice, Peppers, Vegetable, Low Cholesterol, Healthy, < 60 Mins
- Aggregated Rating: ⭐⭐⭐⭐⭐ (5/5) from 1 review
- Review Count: 1
- Calories: 237.3 per serving
- Fat Content: 4.1g
- Saturated Fat Content: 0.6g
- Cholesterol Content: 0.1mg
- Sodium Content: 220.3mg
- Carbohydrate Content: 43.5g
- Fiber Content: 3.2g
- Sugar Content: 5.7g
- Protein Content: 7.3g
- Servings: 4
Ingredients 🥦🍄
- 2 cups pecan nuts (toasted)
- 3/4 onion (chopped)
- 1 garlic clove (chopped)
- 2 yellow sweet bell peppers
- 1 orange sweet bell pepper
- 1 cup mushrooms
- 1/2 cup hoisin sauce
- 1/2 cup cooked rice
Instructions 📖👩🍳
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Toast the Pecans:
- In a dry frying pan over low heat, toast the pecans for approximately 5 minutes. Stir often to achieve a slight browning without burning. Grind them finely in a blender or food processor.
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Saute Onions and Garlic:
- Chop the onion and garlic. Saute them in vegetable stock until softened and golden.
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Cook Vegetables:
- Add the remaining vegetables and cook for an additional 10-15 minutes until everything is tender. Add water if needed to prevent sticking.
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Add Hoisin Sauce:
- Stir in the hoisin sauce, ensuring an even mix. Continue to cook until the sauce thickens.
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Blend the Mixture:
- Place the vegetable mixture in a blender along with the cooked rice. Pulse a few times to blend, leaving some vegetable pieces whole. Mix in the toasted pecans.
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Adjust Consistency:
- If the mixture struggles to hold, incorporate potato flakes, instant mashed potato, or more breadcrumbs to enhance binding.
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Chill the Mixture:
- If possible, refrigerate the mixture for 30 minutes to firm up. It can be stored in the refrigerator for a few days.
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Cooking Options:
- To cook the burgers, you have the choice of frying or baking them based on your preference.
Serving Suggestions 🍽️
These Garden Burgers are versatile and can be served in various ways:
- Place them in a whole-grain bun with your favorite toppings and sauces.
- Serve them on a bed of fresh greens with a drizzle of yogurt-based dressing.
- Accompany them with a side of roasted sweet potato wedges for a complete and satisfying meal.
Conclusion 🌈
Indulge in the wholesome goodness of Garden Burgers with Mushroom and Peppers – a delightful harmony of flavors and textures that make each bite a culinary adventure! This recipe, with its 5-star rating, is not only a treat for your taste buds but also a nutritious addition to your meal repertoire. So, don your chef’s hat, gather these simple yet vibrant ingredients, and embark on a culinary journey that combines health and taste in every mouthwatering bite. Happy cooking! 🌿🍔
